Abs cubes and a flat stomach - this is what many women want to see in the mirror when going to the beach. To achieve this, you need to periodically perform a cycle of certain physical exercises.
Instructions
Step 1
By summer, girls usually try to put their figure in order in order to catch the admiring glances of men on a walk or on the beach. Someone goes on a diet, someone goes to the solarium, and someone to the gym. The main problem is usually the presence of a tummy that has appeared during the winter, which you want to remove and replace with abs cubes. Certain exercises can help you with this.
Step 2
Exercise number one. You need to sit on your back, then bend your knees and place your feet hip-width apart. Your palms should be under the back of your head, but your fingers should not be joined. Tighten your muscles and try to lift your neck, head, and shoulder blades off the floor. Count to two, then return to the floor.
Step 3
The starting position for exercise number two is that you are lying on the floor. You need to lift your legs up and bend them at an angle of 90 degrees so that your shins are parallel to the surface on which you are located. It is necessary to tighten the muscles again and tear off the neck, head and shoulder blades from the floor, and at the same moment try to pull the legs bent at the knees to the chest. Count to five, then complete the exercise.
Step 4
The starting position for the next task is similar to that described in the previous one. You will need to begin to straighten your leg and position it at a 45-degree angle to the floor. Then again it is necessary to tear off the upper body from the floor and twice slightly stretch the left shoulder to the knee of the right leg. Then switch legs and stretch twice again.
Step 5
For the next task, you need to sit on your back, bend your knees and raise them so that they are parallel to the floor. The neck, head and shoulder blades should be lifted off the floor. Take a deep breath, count to two, and start lowering your left leg down until you touch the floor with your toes. Then, exhaling, gradually return to the starting position. Now repeat the exercise with your right leg.
Step 6
When you are just starting your classes, it is best to do twenty approaches for each exercise, and take short breaks of 10-20 seconds between them. After a week of training, it is permissible to repeat the exercise cycle twice. After another couple of weeks, it is allowed to increase the number of approaches to twenty-five. After 5-6 weeks, the first result will be visible, and you yourself can decide whether to continue classes or not.
