The inner thigh is one of the most problematic areas for many women. Systematic exercise can significantly improve the appearance of your inner thighs. Conduct classes at least 3 times a week and the result will be noticeable in a month.
Instructions
Step 1
Stand straight with feet shoulder-width apart, arms at your sides. As you exhale, transfer your body weight to your right leg and bend it at the knee, while inhaling, return to the starting position. Repeat the lunge on your left leg. Do 15 to 20 reps for each leg.
Step 2
Stand near the back of a chair, transfer your body weight to your left leg and rise on your toe. Swing your right foot up and to the right, then up and to the left. Do 20 reps. Change your leg.
Step 3
Lie on your right side, resting on the elbow of your right hand. Bend your left leg at the knee, place your foot behind your right leg so that your knee points straight up. Straighten your straight right leg and swing upward without touching the floor. Repeat the exercise 40 times on each leg.
Step 4
Kneel down with your hands on the floor under your shoulders. Lift your right leg bent at the knee up and to the right, do 20 reps. Do the exercise with your left leg.
Step 5
Lie on the floor, arms along your body, raise your straight legs at an angle of 90 degrees. Do the scissors movement for 5 minutes. Then bend your knees and do the bike exercise.
Step 6
Stand straight with feet shoulder-width apart, hands on hips. Rise on your toes, exhale, squat down as low as possible, pull your tailbone back. As you inhale, stand up, holding on toes. Repeat the exercise 15 to 20 times.
Step 7
The muscles of the inner surface of the thigh are remarkably trained by jumping rope, running, walking on stairs, cycling, running on rough terrain. Use every opportunity to provide the muscles with additional load and the beautiful line of the inner thigh will not notice it.
