In order to learn how to hit correctly, it is necessary to practice the precision of the strike. This requires bandages and a pear. There are three types of impact: direct, side and bottom. When practicing each type of blow, you must tightly bandage the hand and clench your fist tightly - this will help you avoid injury. It is necessary to practice such strikes strictly following the technique of each of them, otherwise the meaning is lost.
It is necessary
- - punching bag
- - boxing bandages
Instructions
Step 1
When practicing a straight kick, stand up straight. The chin is closed with the left shoulder, the left leg is one step forward and slightly bent, the left arm is forward, the elbow of the right covers the liver, the fist of the right is at the chin. Sharply throw your left hand forward, while turning with the left side of the body, then sharply turn, throwing your right hand forward, with a turn of the body and turn the foot of your right leg, while leaning on the left.
Step 2
While practicing a straight blow, stand up straight, your chin is covered with the left shoulder, the left leg is one step forward and slightly bent, the left arm is forward, the elbow with the right covers the liver, the fist of the right is at the chin. Sharply throw your left hand forward, while turning with the left side of the body, then sharply turn, throwing your right hand forward, turning the body and turning the foot of your right leg, leaning on the left.
Step 3
For a side impact, you need to stand in the same starting stance as in the previous impact. In a small arc, strike with your left hand, turning the left side forward, then sharply throw your right hand forward, hitting the pear in the same way along a short trajectory.
