When people first come to a fitness center, they are lost from the mass of equipment in the gym, they do not know which side to approach it. In order for training on simulators to bring only the desired results and pleasure, get acquainted with some important rules and tips.
Necessary
- - Determine the purpose of training;
- - heed the advice of the coach.
Instructions
Step 1
First of all, decide on the goal of future training, the strategy will depend on them. Maybe you intend to lose weight, or tweak a specific part of your figure, or make your entire body stronger and more elastic.
Step 2
Be sure to check with your trainer about which equipment to choose to start with. Use it to compose an individual set of exercises. It is usually advised to try the maximum number of simulators for two weeks for the desired load on the muscles.
Step 3
Get ready for muscle soreness. If they are not too strong, then everything is fine. These uncomfortable sensations are inevitable at the initial stage. Give up one next workout if you experience severe pain after the last one. This often leads to injury.
Step 4
Do not neglect the warm-up! In addition to the general one - on an exercise bike or treadmill, a special one will be required. It consists in working out the very exercise that you are going to perform on the simulator, only with a slight weight. Do one or two sets.
Step 5
Don't hurt yourself! Do not exhaust yourself with hours of training - it is completely useless and even harmful. So you will very quickly run out of strength and optimism will fade away. Rest is a necessary component for the desired result. For the first two months, use weights that can be lifted at least 10 times.
Step 6
Please note that you cannot intensively lose weight, return kilograms! Getting rid of about 5 kg in six months is considered the norm. If you have not been doing anything for a long time, then do not practice several sports at the same time. For the first three months, it is better to visit only the gym, two or three times a week and no more than an hour.
Step 7
Exercise on the simulators at full strength, without fear of sweating, and at a time when you like or allow things. Research by scientists suggests that early exercise is more effective at losing weight and providing a powerful energy boost for the whole day. The main thing is not to start exercising until the body wakes up completely.
Step 8
Drink water, including during exercise. Eat right - this is, without exaggeration, the key to your successful result. If you do not take these tips into account, then all the efforts in the gym will be in vain.
Step 9
Please note that you will be able to notice visible changes in your body only after 90 days. And this is subject to proper training. Remember that weight has never been a key criterion in determining achievement. Take a photo of yourself approximately every three months. So, you will see exactly what you were able to achieve.
