Everyone knows that there are generally accepted parameters for the ideal weight. How to gain missing weight?
Nowadays, the ideal body weight can be calculated on a calculator. There are special calculators for the ratio of mass index and body weight. The ideal weight is considered to be an index from 18 to 25.
BMI = Weight (kg) / Height (m) 2
You can see the result in the table below.
16 or less - a pronounced lack of mass, 16 - 17, 9 - underweight, 18 - 24, 9 - normal weight, 25 - 29, 9 - overweight (pre-obesity), 30 - 34, 9 - obesity of the 1st degree, 35 - 39, 9 - grade 2 obesity, 40 and more - obesity of the 3rd degree (morbid).
If your BMI is under 18, you should think about your weight. After all, thinness has a negative effect on your health. It is especially harmful for girls, since the main task of the female sex is to bear healthy offspring. And how to give birth to a healthy child if the body is exhausted?
Let's talk about ways to gain weight. In no case should you eat flour and sweets in huge quantities. Despite the decent calorie content of these products, this method will noticeably undermine your health. Go on a diet. The diet is not for weight loss. Include in your diet foods rich in protein and carbohydrates. Be sure to eat cereals with milk for breakfast. Eat cottage cheese. Eat soups and meats for lunch. Drink plenty of water.
Sport is an integral part of weight gain. Exercise to build muscle. Sign up for a gym.
Get in the habit of consuming sports nutrition, namely weight gainers. This food is high in protein, carbohydrates and fructose and can help you nourish your muscles before training and recover the calories you burned after training. Naturally, with the help of a gainer, you will quickly gain weight.
