Women's breasts are one of the most delicate parts of the body. She always attracted the admiring glances of men. The desire to have beautiful forms is natural for all the fairer sex. However, over time, the breasts lose their firmness. To return it to its original appearance, you must adhere to some tips.
Instructions
Step 1
Choose the right bra for yourself. Wearing a bodice that is too loose leads to sagging breasts, and a tight bodice leads to poor circulation. If you play sports, get a special bra, because during exercise, the skin of the mammary glands is stretched much more actively.
Step 2
Don't sunbathe topless in summer. Under the influence of ultraviolet light, the thin and sensitive skin of the breast ages quickly, pigment spots appear on it, and wrinkles appear in the nipple area. Be sure to apply sunscreen before heading to the beach.
Step 3
Exercise to tone your pectoral muscles. The simplest of them is to stand facing the wall and rest your hands on it. Press down on the wall with all your strength for 10 seconds, as if you want to push it back. Then relax, shake your hands and repeat the exercise 10 more times.
Step 4
Bring your palms together in front of your chest, press firmly against each other and hold for 4-5 seconds. Stand straight with your elbows slightly bent. Press your hands to your thighs and try to close your elbows behind your back. Move slowly, not in jerks, stretching the muscles for 10-15 minutes. Do such exercises 8-10 times.
Step 5
Massage is considered one of the most effective methods of increasing breast elasticity. Spend it in the morning and evening during the shower. Massage the breasts with a small stream of water, directing it from the ribs to the shoulders. After the procedure, pat your skin dry with a soft towel and apply a nourishing cream to it.
Step 6
Raise one hand up, and with the other palm, make stroking movements from the middle between the breasts, and then under them and to the sides to the shoulders. Repeat this several times and change hands. After that, massage both glands for 2-3 minutes, lightly stroking them. The massage strengthens the connective tissues, makes the skin elastic, beautiful, velvet-like.
Step 7
Another way to restore firmness to your breasts is to rub them with cold water. Take a linen towel, dampen it with 22 ° C water, wring it out and wrap it around your chest. Then rub it with both hands through a damp cloth. After a minute, replace the towel with a dry, slightly warmed one, and pat dry your breasts with gentle strokes. Every two days, lower the water temperature by half a degree until it reaches 13-14 ° C. After three weeks, start adding table salt to the water. It irritates the skin, which increases blood circulation.
Step 8
Purchase special cosmetics for breast skin care. The composition of such preparations includes nutrients that prolong the youthfulness of the skin: collagen, sea elastin, essential oils of lemon, nutmeg, pine, vitamins A and E, extracts from plants and others. Creams containing extracts of horsetail, St. John's wort, ginseng, aloe vera, hops and oil tree are effective.
