Over time, the skin loses its elasticity, this is due to the fact that the skin, as well as the elastic and collagen fibers underneath, stretch strongly and then sag. But do not be upset, because there are several ways to regain lost elasticity.
Instructions
Step 1
To increase the elasticity of the skin of the neck, sit up straight and slowly tilt your head back. Look up for a while, and then start chewing up to 20 times. The muscles in the cervical spine will begin to work, and you will feel it immediately.
Step 2
You can improve the elasticity of the skin around your eyes by doing exercises that are very beneficial for your eyes. Without moving your head, roll your eyes to the right, left, up and down. Stop looking at each side for two seconds.
Step 3
To make the skin of the forehead more elastic, place your fingers on it and then lower the skin to the level of your eyebrows. Then raise your eyebrows as high as possible and you will feel the tension. Repeat this exercise 20 times and then rest.
Step 4
To increase the firmness of your lips, smile full width, keeping them closed. Count to 10 and pull your lips into a tube. After ten seconds, relax and repeat the exercise a few more times.
Step 5
To increase the elasticity of the skin of the whole body, there is the most effective way - movement. As much sports, dancing, walking, any physical exercise as possible, and the skin will tone up pretty quickly. But consistency and regularity are important here, because after a week's break, most likely, the achieved elasticity will begin to be lost.
Step 6
Smoking negatively affects the condition of our skin, as the flow of blood, oxygen and nutrients decreases, and all this leads to a loss of elasticity and healthy color. There is only one conclusion - quit smoking.
Step 7
Negative influences, such as hot water, bright sun, a huge amount of makeup, bruises and injuries, also deprive the skin of its elasticity over time. Take care of yourself more carefully, reacting quickly not to external changes. Only a lean attitude can increase the youthfulness of your skin.
Step 8
Nutrition is like nothing else in the elasticity of the skin, so choose healthy and fresh food, denying yourself simple carbohydrates and excess fats. Fish, vegetables, fruits, grains - let these products become the basis of your beauty nutrition.
Step 9
Various creams, scrubs, wraps and massages have a very positive effect on the elasticity of the skin, but only in conjunction with all of the above. Use ground coffee, sea salt, and honey as scrubs or as a massage base. Anti-cellulite creams can be applied before sports or used for massage. All this in a complex will very quickly give you the former beauty and elasticity of the skin.
