The belly sometimes spoils the appearance of even slender girls. Regular abdominal exercises will help correct this deficiency. By exercising every day for 30 minutes, you will quickly make your tummy less noticeable and your figure slimmer.
Instructions
Step 1
Stand straight, legs slightly apart, place your palms on your stomach. As you inhale, inflate it as much as possible, feeling the tension of the abdominal muscles. With an exhalation, pull your stomach in. Try to stretch the inhalation and exhalation, holding your breath between them. Do the exercise for a minute, rest a little. Repeat it 2 more times for 1 minute.
Step 2
Lie on the floor, raise your legs up, place your hands behind your head. With an exhalation, tighten your lower abs and lift your buttocks off the floor by 3-4 centimeters. While inhaling, return to the starting position. Do the exercise 15 times. If you find it difficult to do pelvic lifts in this position, place your palms under your buttocks, and also reduce the number of reps. Try to increase the load a little with each workout.
Step 3
Lying on the floor, put your hands behind your head, raise your legs above the floor and bend them at the knees. As you exhale, lower your legs to your right, while inhaling, return to the starting position. On the next exhale, rotate your hips to the left. Repeat the exercise 10 times in each direction.
Step 4
Lie on your back, place your palms under the pelvis, lift your legs up, point your toes towards you. As you exhale, lower your legs slightly to the floor, while inhaling, lift them up again. Perform swinging for 30 seconds. Then lower your feet to the floor, rest a little. Repeat the exercise 2 more times for 30 seconds.
Step 5
Lie on your right side, lean on your right palm, bend your elbow slightly, keep your body above the floor, put your left hand behind your head. With an exhalation, straighten your right arm and lift the body even higher off the floor. While inhaling, return to the starting position. Perform 20 body lifts, then roll over to your left side and repeat the exercise.
Step 6
Lie on your back, stretch your arms along the body, lift your legs up. With an exhalation, lift your shoulder blades off the floor, direct your chin to the base of your neck. Hold the position for 20 seconds, breathe evenly. While inhaling, lower the body, rest a little. Repeat the exercise again, but try to lift the body even higher off the floor.
Step 7
Lying on your back, put your hands behind your head, stretch your right leg on the floor, point your toe towards you, bend your left at the knee. With an exhalation, lift the body up, stretch forward with your left elbow. At the same time, swing your right leg towards you. As you inhale, lower yourself to the original position. Do the exercise 30 times. Repeat this using your right elbow and straightened left leg.
