Many of us have been or are engaged in martial arts, but not many know how to correctly transfer body weight during impact, transferring maximum impulse to the point of impact.
Necessary
All you need is desire and some free time. You can practice striking technique in any conditions
Instructions
Step 1
To begin with, you need to stand in a rack. Maximum comfort and security are the fundamental rules of a competent fighting stance.
Step 2
Feet should be slightly springy, slightly wider than shoulder width apart. For maximum impact force, keep the heel of your back foot off the ground. The center of gravity should be approximately below you.
Step 3
The chin should be pressed closer to the chest. So it will be more difficult to get into it from the side and from below, which is the most dangerous. You should not take it far from the body, exposing yourself to unnecessary risk.
Step 4
Next, you need to prepare for the strike itself. In order for the blow to be as fast and unexpected as possible, you should never swing in front of it! While in a stance, you should be relaxed, but focused on the goal.
Step 5
During straight strikes, the elbow of your hand should create a perpendicular projection to the ground, in no case do not take it to the side! In tight spaces, you can injure yourself this way.
Step 6
During the impact, you must work not only with your hands, but also with your body. To be more precise, the hip joint. The shoulder girdle should only help you to reach your punch to targets located at considerable distances.
Step 7
Practice this exercise. Start the send to kick from the heel of your back foot, then continue with your hips, and only ultimately communicate the energy with your hands. Move along the chain of the foot, lower leg, thigh, kick.
Step 8
By the way, for the greatest whipping and punching speed, your hand should only tense upon contact with the target. In the phase of movement of the arm from the body, it should be relaxed, like a rope. This can be compared to lashing.
Step 9
When working with your feet, you should start the kick with a whipping of the leg, trying to hit yourself with the foot on the buttock. Next comes the extension of the knee to the height necessary for the strike and the strike itself, by means of a sharp extension of the leg.
Step 10
For the greatest impact force when kicking, the hips should be rotated in the final phase of the impact. Without working the hips, the blow will be much weaker.
Step 11
In addition, I would like to say that after applying each of the blows, you should either continue the attack, supplementing it with various combinations, or immediately return to the defensive stance, otherwise the opponent can use the open areas of your body or head.
