In each particular woman, a variety of body parts are attractive. Some have beautiful eyes, some have slender legs, some have an excellent figure. But it is the magnificent breasts that most of all attract admiring male gaze. Therefore, this part of the body should be given special attention. Then she will be beautiful and elastic.
Instructions
Step 1
Choose the right bra. Do not wear tight or too loose underwear - in the first, blood circulation is disturbed, in the second, the chest sags and loses its shape, not receiving proper support. If you are playing sports, the bra should be special - more elastic than normal.
Step 2
Massage daily to firm up your bust. While showering, direct a strong jet of water to the chest area from ribs to shoulders and back. And so several times. The water should be at room temperature. After the massage, dry the bust with a towel and massage the nourishing cream into it.
Step 3
Use a contrast shower to tighten your breasts. Alternate between warm and cold water, water the décolleté and the curves themselves. Always finish with a cold stream. This will help firm up your breasts.
Step 4
Do one of the special chest exercises every day. There are a great many of them, you just need to choose the right one. As a result of regular practice of simple exercises, the muscles of the back and chest will become strong, and the bust will be toned.
