Sports activities are good for everyone, without exception. But what if there are signs of varicose veins on the legs? Of course, you need to train. Standard exercises really overload weakened blood vessels. However, with the help of sports, we can significantly increase their tone. Therefore, it is imperative to study, but with some adjustments.
Instructions
Step 1
The first and foremost recommendation is the mandatory use of compression underwear. Many sportswear manufacturers have these leggings available for sale. They are designed for both women and men. Their material fits and squeezes the legs very well. It is advisable to purchase leggings one to two sizes smaller for sufficient compression. However, you should feel comfortable. Wear compression garments for every workout. This will prevent the disease from progressing.
Step 2
Such underwear is recommended not only for those who already have varicose veins. But also to those who have a predisposition to this. Wearing it will seriously reduce your risk of developing this disease.
Step 3
Classes in the gym. Vessels experience maximum stress when exercising in a standing position. These exercises include various squats, lunges, deadlifts. They need to be eliminated one hundred percent. Classes should go to the horizontal plane. Do leg presses, leg extensions, leg swings, leg swings, pelvic raises, and lying ab exercises. The vessels will be unloaded as much as possible and will get excellent tone.
Step 4
The muscles of the upper body now also need to be trained only while sitting or lying down. So the pressure on the vessels of the legs will be minimized.
Step 5
Aerobic exercise should be performed either on a horizontal stationary bike or on a rowing machine. The standard treadmill and ellipse will have to be eliminated.
Step 6
After finishing your workout, it is very important to lie down with your legs up for 7-10 minutes. This will result in the outflow of stagnant blood.
Step 7
It is also necessary to take a cold shower for the lower extremities. Ice water perfectly tones blood vessels. You will feel much better and will greatly help your body. Exercise and stay healthy.
