Sport style
Last modified: 2025-01-24 17:01
Russian athletes were able to take two medals at once in the short track, this was a real triumph for the national team. February 15 became one of the most successful days for the Russian team at the Sochi Olympics. Particularly pleased were Victor An and Vladimir Grigoriev, who with dignity won gold and silver medals, respectively, in the short track
Last modified: 2025-01-24 17:01
Snow. Winter weather has set, and ski resorts are actively beckoning to their slopes. After the summer break, many subtleties and skills have been forgotten, so it is worth brushing up on your knowledge and familiarizing yourself with some recommendations
Last modified: 2025-01-24 17:01
After the Sochi Winter Olympics, many found out who Viktor An was, reasoned why he suddenly took Russian citizenship, and were glad that he brought Russia a huge number of gold medals. It remains only to deal with short track - the sport in which he won these very victories
Last modified: 2025-01-24 17:01
The luge team relay is another type of program included in the Olympic Games. Relay is the most unpredictable type of competition in luge sports. She first entered the program of the Olympic Games in Sochi and belongs to the team competition
Last modified: 2025-01-24 17:01
This sport was known back in the distant sixteenth century. Initially called the toboggan, the skeleton underwent a long evolution and in 1928 was presented under its present name at the II Winter Olympic Games in St. Moritz, Switzerland. The history of this sport is very interesting
Last modified: 2025-01-24 17:01
You can quickly gain body weight with increased nutrition and regular exercise. To achieve good results, you should increase your protein intake and go to the gym at least twice a week. Instructions Step 1 You can quickly gain weight with the help of exercises in the gym and enhanced nutrition
Last modified: 2025-01-24 17:01
Back pain and discomfort can haunt even very young people. The causes of such problems are a sedentary lifestyle, injuries and long periods of being in the wrong position. The spine needs to be unloaded several times during the day to avoid the occurrence of serious illnesses
Last modified: 2025-01-24 17:01
Long winter, hard work, lack of sleep, chronic fatigue - all this can lead to a loss of inner tone. However, there are several powerful ways you can easily keep yourself awake throughout the day. If you regularly use at least a few of them, it will forever change your lifestyle, body tone and mental clarity will never leave you throughout the day
Last modified: 2025-01-24 17:01
The presence of extra pounds makes you want to get rid of them as soon as possible. But first you need to determine whether there is actually excess weight, and what are the reasons for its appearance. Excess weight is the excess deposition of adipose tissue in the human body
Last modified: 2025-01-24 17:01
It is often very difficult not to succumb to the urge to eat something tasty, especially while dieting. But you should be able to distinguish between the feeling of real and false hunger, as well as know a few rules that will help reduce appetite and overcome hunger
Last modified: 2025-01-24 17:01
Overtraining occurs in both professional and amateur athletes. The reason for this is most often an illiterate plan of physical activity. Instructions Step 1 First, you need to carefully consider your weekly training schedule
Last modified: 2025-01-24 17:01
Speaking about the beautiful relief of the arms, most often we mean a well-developed shoulder line, with clear, but not pumped muscles. A naturally thin girl who does not play sports is likely to have thin, flabby arms. However, full, too sloping or flabby shoulders look even less aesthetically pleasing
Last modified: 2025-01-24 17:01
In Russia, a huge number of people are fond of biathlon. Therefore, many people know the name of biathlete Tatyana Akimova. She is a member of the Russian women's national team in this sport and a regular participant in international competitions
Last modified: 2025-01-24 17:01
Ricky Hatton is a famous British boxer who has repeatedly become the world champion in this sport among professionals. What is interesting about the athlete's biography and personal life? Hutton's biography Ricky was born in Stockport, UK on October 6, 1978
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So the Russian Football Championship 2016/2017 has come to an end. As a result, the main event for all fans of the Moscow "Spartak" took place - this club, 16 years later, again became the strongest in our country. The last time this happened was back in 2001
Last modified: 2025-01-24 17:01
Every team in the world soccer team can win the Champions League cup. But do not forget that the path to the top is thorny and has many undercurrents. This year's finals will feature two of the most titled teams from their respective countries:
Last modified: 2025-01-24 17:01
In the Europa League 2017/2018 season, the group stage has ended, the draw for the games of the 1/16 finals has taken place. Four Russian clubs will participate at this stage. What teams did they get as rivals? The 1/16 finals of the Europa League will take place on 15 and 22 February 2018
Last modified: 2025-01-24 17:01
Today, when football has become one of the most popular, attractive and entertaining games, both adults and children have become addicted to it. But it is not enough to just play and score goals. They can be done beautifully. How exactly is up to you
Last modified: 2025-01-24 17:01
Running on the spot at home is almost in no way inferior to jogging in the fresh air. This type of training has its advantages and disadvantages. And if the correct technique is followed, the effect can be noticed within a few weeks. Jogging at home primarily trains the cardiovascular system
Last modified: 2025-01-24 17:01
The gym perfectly relieves not only extra pounds, but also of bad mood. And in order for the classes to be profitable, you need to pay attention to some important points. What to do? Shoes must be correct, otherwise you will either not achieve the desired effect from training, or get injured
Last modified: 2025-01-24 17:01
Gerd Müller is a renowned German footballer who has scored numerous goals for Bayern Munich and the German national team. What is interesting about his biography, and how does he live now? Gerd Müller is a legend not only of Bayern Munich, but of all German football
Last modified: 2025-01-24 17:01
The UEFA Europa League is the second most important European competition for clubs in the Old World. The popularity of the competition is growing every year, the composition of the participants allows us to speak of high competition. Football fans are eagerly awaiting the playoff stages
Last modified: 2025-01-24 17:01
Every year the best football teams in the Old World take part in the UEFA Champions League. According to the results of the competition, the best club in Europe is determined. The tournament attracts the attention of millions of fans around the world, especially in the final match
Last modified: 2025-01-24 17:01
On April 30 and May 1, 2019, semifinal matches will take place in the main club football tournament of Europe, the Champions League. At such a high stage, there are only one team from Spain and the Netherlands and two clubs from England. In mid-March 2019, the draw for the two semi-final pairs of the 2019 UEFA Champions League was held
Last modified: 2025-01-24 17:01
A team capable of gathering many tens of thousands of fans in the stands during their games cannot a priori be uninteresting or boring. This is exactly what one of the oldest football teams in Germany "Hannover 96" is. Born in 1896, over the next 117 years, she climbed twice to the top step of the German championship podium
Last modified: 2025-01-24 17:01
All fans are eagerly awaiting the start of the first major tournament for national teams in Russia. There has never been anything like this in our country. On June 17, the main tournament of this year for national football teams starts - the Confederations Cup
Last modified: 2025-01-24 17:01
The main body that governs world football - FIFA, was founded more than a hundred years ago in 1904. Today, all world competitions in football, futsal, beach football for both men and women, as well as their youth and youth counterparts, are held under the FIFA flag
Last modified: 2025-01-24 17:01
The European Football Championship, or the UEFA Cup - the main competition between national teams - takes place every four years between the World Cups. The winner of the final game receives the title of European Champion and the Henri Delaunay Cup as an award
Last modified: 2025-01-24 17:01
The European Championship takes place once every four years, like the World Championship. In 2012, it will be held in Poland and Ukraine, the decision was made at a meeting of the Executive Committee of the European Union of Football Associations
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World Cycling Day is celebrated on 3 May. Today it is a common, affordable and environmentally friendly vehicle. Where did this two-wheeled vehicle come from and who invented it? Bicycles used to be different from the ones we are used to today
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The line between saturating the body with delicious food and the desire to "chew something" is thin. The urge to eat is an instinctive need, but how can you force yourself, for example, not to overeat at night? In this struggle, hunger is unlikely to lose, but it is still worth trying to tame it
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Protein shakes today are taken not only by athletes to maintain good physical shape, but also by people seeking to normalize their weight. Want to try? Go for it! Why protein is useful for weight loss This choice is not at all accidental
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Novice athletes are more frightened not by prolonged loads and heavy exercises, but by the consequences of exhausting training. Muscle pain is an integral part of any sport; it haunts even seasoned athletes. Why do muscles hurt after exercise?
Last modified: 2025-01-24 17:01
Protein is the organic matter that forms the basis of muscle tissue. In other words, it is a protein that is a key dietary component. In bodybuilding, protein refers to a form of sports nutrition consisting of concentrated protein. What Protein Is Made From Whey protein is the most popular and effective protein of all
Last modified: 2025-01-24 17:01
The heart is the most important organ of the human body. The well-being of a person, his ability to withstand physical exertion and life expectancy depend on how well it is trained. In order for the heart to work without interruption, it must be properly trained
Last modified: 2025-01-24 17:01
Airsoft is, in other words, a "war" game for adults. What is its essence and how to play it? Instructions Step 1 Airsoft is a military team sports game. Players use the most accurate copies of real weapons, usually these are electro-pneumatic assault rifles, battery operated and referred to as "
Last modified: 2025-01-24 17:01
When do people want to change their appearance? When they are on the verge of some events or on the eve of holidays, where they want to appear in all their splendor. Or when spring just comes. In any case, whatever the motive, change is always for the better
Last modified: 2025-01-24 17:01
On the Internet, you can often find advertisements in which kind uncles and white-toothed aunts want to share with you the secret of how they earn several thousand dollars a month, working on the Internet, sitting at the monitor in slippers
Last modified: 2025-01-24 17:01
It so happens that you want to play basketball, hockey or football, but you cannot recruit enough players for a match. Then you have to either change your plans, or chase the ball in splendid isolation. If you still want the game to take place, check out the recommendations below
Last modified: 2025-01-24 17:01
Parachuting is very dangerous, and therefore you need to carefully prepare for each jump. It is not only about talking to experienced instructors and going through preliminary specialized training, but even about choosing clothes. Not everyone is allowed to jump with a parachute