Sport style
Last modified: 2025-01-24 17:01
Skis are, of course, very comfortable. But you can't always afford them. Snowshoes are a more compact way out of the situation. And the simplest of them can be made from a pair of thin boards. Instructions Step 1 Snowshoe boards should be about twice the length of the foot and three times the width of the foot
Last modified: 2025-01-24 17:01
Oddly enough, but skis are one of the oldest inventions of Homo sapiens. The first skis appeared so that a person could easily move around the winter expanses, covered with snow, in search of food. A little history of the great ski track It was in areas with harsh climatic conditions, long blizzard winters that the first skis appeared
Last modified: 2025-01-24 17:01
Snow is dangerous for its unpredictability when there is a lot of it and you are in an area different from the usual streets of your city. It is useful to know some important points when moving on snow. Instructions Step 1 Use other support points in addition to your feet, such as an ice ax or ski poles
Last modified: 2025-01-24 17:01
Damaged plastic skis - Scratches, gouges, delamination, bubbles and dents are easy to repair. One or two scratches do not interfere with normal sliding, friction from them does not affect your speed. It is much worse if the ski surface is poorly looped or burned
Last modified: 2025-01-24 17:01
The choice of a ski suit is a responsible business. Sportswear must meet a number of characteristics that will allow you to enjoy your ride without discomfort. Manufacturers offer a wide selection depending on the price category and the individual wishes of the buyer
Last modified: 2025-01-24 17:01
White snow, a steep track, bright overalls, a sense of freedom and personal strength - this is what alpine skiing attracts. The most important thing is speed, which should not be hindered by anything, including what is called "sports underwear"
Last modified: 2025-06-01 07:06
You can build your legs at home pretty quickly. The main condition is regular training. Exercises on the muscles of the legs should be performed at least 3-4 times a week. Exercise no earlier than 1.5 hours after eating. Instructions Step 1 Stand up straight with your hands on your waist and your feet together
Last modified: 2025-01-24 17:01
A beginner on the track can be recognized not only by hesitant movements, but also by the wrong clothes. The selection of ski equipment must be treated with maximum attention, because the comfort of skiing depends on it. Today, a huge number of specialized sports companies produce many different types of clothing for alpine skiing, such an assortment will confuse any person
Last modified: 2025-01-24 17:01
The Russian biathlon team has not won gold medals in relay races for 30 years. At the Olympic Games in Sochi, they were able to prove that their team is the best in this kind of program. On the eve of the final day of the Olympic Games in Sochi, Russian biathletes were able to truly delight their fans
Last modified: 2025-01-24 17:01
Among winter sports, there are several that are considered the most exciting and common. In addition to ice hockey, many lovers of a healthy lifestyle are interested in biathlon. The number of fans of this sport in Russia is growing every day
Last modified: 2025-01-24 17:01
Skis are cross-country and downhill. If for alpine skiing you definitely need to find a good slope, then cross-country skiing allows you to make tourist trips even on a flat surface. Although the presence of the relief greatly embellishes the trip
Last modified: 2025-01-24 17:01
Alpine skiing has long ceased to be a purely sports discipline, becoming a very popular type of active recreation for millions of people around the world. The Alps are considered the birthplace of downhill skiing, but now there are ski slopes even in countries where there is absolutely no snow
Last modified: 2025-01-24 17:01
Snowboarding is one of the Olympic sports, the idea of which is high-speed or virtuoso descents from snow-capped mountains on a special board with leg bindings. As a skiing discipline, snowboarding began in the late 1960s, and by the turn of the millennium had become one of the most popular winter sports
Last modified: 2025-01-24 17:01
Sport helps a person develop, strengthen their muscles and grow. It is generally accepted that not all types of physical activity are suitable for a child. Weightlifting, is it bad or good for a growing body? When choosing a sports direction for their child, parents try to find out in advance about the positive and negative aspects of this species
Last modified: 2025-01-24 17:01
If you have already decided on the style of skiing - classic or skating step, where and how you will ride - on virgin snow, a sports track or a walking track, then you just have to choose skis in accordance with your weight and height. According to these parameters, you can choose cross-country skis in terms of length and stiffness
Last modified: 2025-01-24 17:01
When choosing cross-country skis, it is necessary to take into account several parameters, in particular, the planned skiing style and the level of the skier's training, as well as his height and weight. In addition, you should pay attention to the reputation of the equipment manufacturer in order to insure yourself against poor-quality purchases
Last modified: 2025-01-24 17:01
To buy the best alpine skis, you need to know what criteria are used to select this sports equipment. It is worth paying attention to the models of those manufacturers of this equipment who are famous for the quality of their products. The most important thing in choosing alpine skiing is to assess the level of your skill as objectively as possible and take into account the type of track on which you decided to learn to ski or improve it
Last modified: 2025-01-24 17:01
The gym is the place where people lose those extra pounds. However, with the wrong daily routine, classes can have the exact opposite effect. Therefore, if you want to lose weight, it is better to follow some of the rules for visiting a fitness club
Last modified: 2025-01-24 17:01
Your safety during descents and ascents, as well as your health, depends entirely on the correct installation of the bindings on your skis. Not everyone can properly install the ski mount. This is due to one important problem - determining the center of gravity of the skis, on which your comfort in skiing depends
Last modified: 2025-01-24 17:01
Snowboarding, one of the extreme winter sports, is now very popular among both young people and older people. And this is not surprising, because snowboarding on snowy expanses gives a feeling of freedom, speed and ease. It's just a shame that the snowboarding season does not last all year round, but only a few months - while the snow lies
Last modified: 2025-01-24 17:01
Hunting skis are very different from conventional skis in both appearance and construction. These differences are due to their functions. After all, they must not only carry the hunter, but withstand a significant load, without falling into the snow, easily slide forward and not slide back, even on a steep rise, must be light and walkable
Last modified: 2025-01-24 17:01
In order to choose the right skates in which you can skate for several years in a row, you should remember a few rules and simple recommendations, and then your new skates will easily serve you for a long time! So how to choose the right skates?
Last modified: 2025-01-24 17:01
Downhill skiing is an exciting hobby and exciting sport, but sooner or later every year the winter ends, the warm season arrives, and the skis have to be removed before the next winter. In order for skis to serve you longer, it is important to store them correctly during the period of inactivity - and for this every fan of alpine skiing needs to learn how to prepare skis for summer "
Last modified: 2025-01-24 17:01
There are several main types of protein: whey, casein, egg, soy, and complex. Each of them has its own advantages and disadvantages, the knowledge of which can help in drawing up a competent diet for building muscle mass. To understand which protein is best, you need to understand the advantages and disadvantages of each type of this sports supplement
Last modified: 2025-01-24 17:01
Ice skating is popular with both children and adults. However, if you haven't learned it yet, then it's time to start. The fact is that you can get on skates and learn to skate at any age. Instructions Step 1 As soon as you put on your skates and enter the rink, do not stop near the rim and do not stand grabbing onto it
Last modified: 2025-01-24 17:01
If regular training does not bring the expected result, it may be all about the quality and technique of the exercises. Useful tips and tricks will help you build your leg muscles quickly and correctly. It is necessary - barbell
Last modified: 2025-01-24 17:01
If you ever want to jump with a parachute, then you may need information on jumping technique. Of course, no instructor will let you out of the plane without training, but theoretical training still does not hurt. It is necessary - airfield - plane - parachute Instructions Step 1 The described events occur directly at the moment of the jump, when you are standing in front of the opening
Last modified: 2025-01-24 17:01
To lose weight, keep fit, or just feel good, you need to use as many muscles as possible. Not all exercises work in a complex manner, they are mainly aimed at some one part of the body. But the benefits of squats are obvious not only for the legs, but also for other muscles
Last modified: 2025-01-24 17:01
On December 6, millions of Russians watched the men's individual race at the World Cup in Pokljuka, Slovenia. How did the athletes of the Russian biathlon team perform? Who among the athletes who took part in the competition was able to maintain composure, challenge not only opponents, but also resist the fog over Pokljuka, the track broken by skis?
Last modified: 2025-01-24 17:01
Ski gloves are not only a beautiful accessory, but primarily sports equipment that serves to keep you warm and reduce the likelihood of injury. Instructions Step 1 Examine the product, turn it out, feel it carefully. Good alpine skiing gloves have three layers:
Last modified: 2025-01-24 17:01
Scandinavian weight loss walking is a fitness that is available to most people. There are no contraindications for either age or weight. Even people with diseases of the cardiovascular system and musculoskeletal system can exercise. Get the advice of your doctor and start learning pole walking to not only lose weight, but also strengthen your heart, blood vessels and major muscle groups
Last modified: 2025-01-24 17:01
Any winter equipment should be carefully prepared before use, but this is especially true for hunting skis. They help you navigate the snow faster and easier. It is very important not only to choose the right skis themselves in terms of material and size, but also to correctly fix the mounts
Last modified: 2025-01-24 17:01
Alpine skiing is a technical sport in which a lot depends on equipment. Due to the seeming complexity of the setup, many people who are just starting to master alpine skiing do not bother with the correct adjustment of the bindings, risking both the pleasure of skiing and their own health
Last modified: 2025-01-24 17:01
When buying cross-country skis, it is important to consider many nuances, including the mount. It depends on him, your confidence on the track when running, safety and comfort. How to choose the right bindings for cross-country skiing, what you should know and take into account when choosing, the sales assistant usually tells, but if you listened to it, the article will fill the gap
Last modified: 2025-01-24 17:01
Women who dream of a flat tummy can get it by doing specific abdominal exercises. Exercising will not take long, but if you do it regularly, body fat will go away pretty quickly. Exercises for the lateral abdominal muscles Simple exercises will help to pump up the lateral abdominal muscles in just a month
Last modified: 2025-01-24 17:01
For some athletes, building muscle is a serious problem that simply cannot be solved by going to the gym regularly. They are helped by special nutritional supplements, proteins, which, unfortunately, are not only expensive, but also do not always bring health benefits
Last modified: 2025-01-24 17:01
Winter cycling has become more and more popular lately. This is partly due to the winters with little snow and the development of better bike designs. Most of the outdoor enthusiasts who used to give preference to skiing have now switched to bicycles and enjoy winter skiing more
Last modified: 2025-01-24 17:01
Skating skis, first of all, should be hard, since this indicator will directly affect the success of the movement. Visually, they can be distinguished from the classic ones by the absence of bent "noses", and the height should be 10 cm higher than the height of the skier
Last modified: 2025-01-24 17:01
Due to the fact that each martial art has certain characteristics and its admirers, it is impossible to unequivocally single out any of the best of them. You can choose the most suitable method for you in accordance with your goals, as well as taking into account the level of your physical capabilities and type of temperament
Last modified: 2025-01-24 17:01
Who among us does not dream of a well-defined waist? Dreams will come true if you regularly do this set of exercises. You can repeat the exercises both in several approaches (2-3) and in a circle - that is, you have completed all the exercises one after the other, then start over