Sport style 2024, November

Sport makes life fun and enjoyable. You exercise regularly, become strong, confident and compare favorably with your peers in terms of body beauty. And what if recently the state of health somehow does not correspond to the high ideals of a healthy lifestyle

To get your body in great shape in the shortest possible time, you need to know what actions are used to burn more calories. This issue is especially relevant for women who want to quickly lose weight for the summer season or for a vacation abroad

The dream of strong and beautiful muscles can easily become a reality with a little effort and patience. Set aside an hour daily for dumbbell exercises, and your figure will take on attractive shapes. The effect will not be long in coming. Instructions Step 1 For the pectoral muscles, an exercise is well suited - spreading dumbbells from a prone position

Gainer is a cocktail of proteins and carbohydrates. The latter in the composition is usually from 50 to 70%, and proteins - from 15 to 30%. The supplement promotes faster post-workout recovery and weight gain. Do I need a gainer Regular food contains sufficient protein and carbohydrates

Usain Bolt is currently the fastest man on the planet. He is a seventeen-time world champion and holder of at least eight world records that have not been broken by anyone. He achieved his success largely due to natural potential. Genetics His height is 195 centimeters and weighs 94 kilograms

It will be convenient in skates if you choose them taking into account the purpose, the anatomical features of the leg. There are models created for different sports. Adults and children's skates have design features. The difference concerns the boot itself, the mount and the blade

Teams may move to a longer wheelbase in the next royal season as more fuel will be allowed. In order to allow pilots to attack more over a distance, and not only to save fuel, the limit on fuel use will increase from 105 kg to 110 kg

On September 29, 1988, a resident of the village of Metallploschadka, Kemerovo District, Kemerovo Region, won the first and last medal in race walking for the USSR as part of the Olympic Games program. Seoul. Olympic Games. On this day, the USSR national team counted on at least medals in 50 km race walking

The Haas racer told why, in his opinion, Lewis Hamilton made the controversial, as it seemed then, decision to leave McLaren in 2012. Lewis Hamilton, five-time world champion, won his first title back in 2008, when he played for McLaren

After Lewis Hamilton signed a two-year contract with the Mercedes team, rumors emerged that the rider would now receive $ 40 million a year. But can a rider be worthy of that amount of money? In general, in our world, where the value of life is sometimes practically zero, it is perhaps objectively difficult to talk about such amounts

Max Verstappen praised the performance of Red Bull and Honda during the pre-season tests of the 2019 royal races and assured that, despite the results in the protocol, the team must be among the leaders. Although the pre-season tests in the Red Bull team went much better than last 2018, the team could not match in terms of mileage with its potential rivals - the stables of Ferrari and Mercedes

Today, compiling various lists and tops is quite a thankless task. Nevertheless, if we talk about the best boxers in the world, there are names of great fighters in the world sport who definitely deserve attention. Mohammed Ali One of the brightest and most prominent figures in the history of boxing is undoubtedly Mohammed Ali, also known as Cassius Marcellus Clay

Sebastian Buemi, who won alongside Alonso and Nakajima in the 2018/2019 World Endurance Championship (WEC), revealed that he spoke with the Spaniard about moving to Formula E. After years of fully concentrating on royal races, Alonso began racing in other championships in 2017, from the Indy500 to endurance racing, and even tested it behind the wheel of NASCAR cars and the Dakar Rally Raid

On December 18-19, 1993, the first Grand Prix of the Elf Masters took place at the Palais des Bercy in Paris, the famous annual karting races of motorsport stars. This race was the last, in which two legendary champions of F1 - Ayrton Senna and Alain Prost came together in a duel

Technical directors of Formula 1 predict that the new cars will be faster than their predecessors, although the change in the rules should have caused them to become slower. At the end of 2018, the technical regulations were changed to increase entertainment and facilitate overtaking in the race - for this, the front wing, side deflectors and front brake air ducts were simplified

Lewis Hamilton said that after the first day of pre-season testing in Barcelona, the new Mercedes W10 feels like “something different” from the 2018 car. Valtteri Bottas completed 69 laps in the first half of the first day of pre-season tests in Barcelona, Spain after the new Silver Arrows car drove the first kilometers at Silverstone last week, and Hamilton, who got behind the wheel of the new car after lunch, finished Circle 81

The training system is selected depending on the state of health and physical fitness. Both aerobic and anaerobic techniques are popular. The division occurs in terms of intensity, tension and other parameters. A properly selected training system allows you not only to maintain your body, but also to improve your health

Nico Rosberg believes that Valtteri Bottas can perform better than he showed himself in the last royal racing season, and advised him to thoroughly bother Lewis Hamilton in 2019. Rosberg defeated Hamilton for the 2016 league title when they were team-mates at Mercedes, after which the German announced his retirement at the end of the year

The Ferrari team brought a new wheel design to the Formula 1 winter tests in Barcelona that closely resembles the controversial rear wheel design Mercedes used last season. The new solution was tested on the second day of testing, when the new wheel rim had a series of raised sections to control the temperature inside the wheel

Did you know that there is a type of physical activity in which 40% more muscles are used than when cycling and 45% more muscles than when running? In addition, he has practically no age restrictions. This is Nordic walking. What is Nordic Walking Nordic walking is walking with special poles according to a specific method

The son of the seven-time world champion can make his debut at the next tests in Bahrain, first in the C38, and then, during the seasonal tests in Barcelona, transfer to the SF90. But besides him, newcomers are also expected to perform in other Formula 1 teams

The legendary founder of Ferrari died on August 14, 1988 - the Italian manufacturer and the whole world of Formula 1 honored the memory of Enzo Ferrari, who passed away 30 years ago. The Italian, who was born in Modena, died in 1988 at the age of 90

Jogging is a great way to keep fit. Many athletes, when cold weather sets in, stop running, citing cold weather, but you should not do this, because winter jogging is also very useful. Running is an important part of sports life. It has a positive effect on muscles, increases endurance and keeps the body in good shape

Liberty Media created its model by investigating possible changes to the starting grid in the future. Among other things, the idea of placing two riders in one line and sealing the starting grid is being explored. Last year, he announced that F1 is evaluating the possibility of changing the starting grid and will try to introduce it in the virtual world

Media representatives reported that Mick Schumacher is close to signing a contract with Ferrari - he should become a student of the Italian team's racing academy. According to journalists, the son of the seven-time champion chooses between Mercedes and Ferrari, but more and more tends to sign a contract with Scuderia

This driver spent only three years in auto racing, but was a real hero of his time. He had to race during the era of Rudolph Caracciola and Tazio Nuvolari, and Bernd Rosenmeier was the fastest among them. He can be compared to Gilles Villeneuve, only with a large number of victories and a champion title

Israel Adesanya is a New Zealand MMA fighter and interim UFC middleweight champion with a brilliant sports career and a belt claim. Biography Future interim UFC champion Israel Mobolaji Adesanya was born on July 22, 1989 in Lagos (the largest city in Nigeria) and almost immediately moved to New Zealand, in Wanganui

Ayrton Senna's first car will reappear next month after 30 years of inactivity. This will happen at the Race Retro festival. The Brazilian Formula Ford 1600 car has been completely restored. Ayrton Senna made his European racing debut in 1981 at Brands Hatch in a Van Diemen RF81

Helmut Marko has threatened that Red Bull will leave F1 at the end of 2020 if technical and economic rules do not meet the team's expectations. In fact, a war began with the Americans for money. Here's what's at stake in the discussion … The Formula 1 engines will be homologated within a month, but racing action will not officially resume until mid-March at the Melbourne Circuit, which will host the first Grand Prix of the 2019 season

On July 25, ex-president of Ferrari Sergio Marchionne passed away. In less than four years, the energetic Italian was able to return Scuderia to the leading position in royal races. Let us recall his main achievements. Innovations A few years ago, the state of affairs in Maranello looked deplorable:

The W Racing Series has announced 18 riders for the first season of 2019. The contestants were selected after the final tests at Almira. British GT4 and MRF series champion Jamie Chadwick, former Red Bull junior Baitzke Visser and former Formula Renault racer Alice Powell have moved into the new series

Lewis Hamilton was impressed with Ferrari's speed on tests; however, according to him, this is not unusual. Mercedes doesn't pay too much attention to fast laps on tests, although their main rivals from Ferrari are striking in both reliability and speed

One of the favorite jokes among Formula 1 drivers is to steal and hide something from your opponent or teammate. But Daniel Riccardo opened a new page in this entertainment. Now it is not uncommon for Formula 1 drivers who finished in first places to take their smartphones with them to the awards ceremony in order to snap selfies on the podium

Charles Leclair said it would be a "good sign" for him to create the problem of driving Ferrari as Sebastian Vettel's partner. The promising young driver was signed by Ferrari after just one season in royal races with the Sauber team, and Vettel said he expects pressure from the Monegasque this season

Ferrari confirmed that if necessary, priority will be given to Sebastian Vettel over Charles Leclair - even at the beginning of the season. Historically, the Ferrari team has never been shy about using team tactics. Sebastian Vettel in recent seasons has sometimes - though not always - had a better strategy in the races than his team-mate Kimi Raikkonen

Racing Point acquired land in Silverstone, which is 10 times the size of the available site, in order to increase the base. Team Racing Point recently acquired 27 acres of agricultural land that sits alongside an existing three-acre base built back in 1991 for the Jordan Grand Prix

Former Pirelli Motorsport CEO Paul Hembri is confident that Formula 1 today lacks 1,500 horsepower engines that would make racers true heroes. Paul Hembri has been the head of Pirelli's motorsport business since 2011, but in 2017 he took over as CEO of Pirelli Corporation Latin America

The five-time world champion asked his fans through his Instagram “story” if he should switch from Formula 1 to motorcycle racing. In Formula 1, the break continues - at least for the pilots. They are resting after a long season of 21 Grand Prix in order to be ready for the 2019 winter tests in late February and early March

On February 23, as part of the UFC mixed martial arts tournament, a duel between Peter Yan (Russia) and John Dodson (USA) will take place. Preview of the meeting, in which one of the brightest Russian fighters is involved. On Defender of the Fatherland Day, the 26-year-old fighter from Omsk will meet with American athlete John Dodson

According to Mercedes boss Toto Wolff, Lewis Hamilton probably deserves to be called the best driver in the history of Formula 1. In 2018, Lewis Hamilton won his fifth championship title. For the first time, he became a champion while still in McLaren, back in 2008, and won all the other championship titles in Mercedes: