Sport style
Last modified: 2025-01-24 17:01
You started to lose weight, and after a while your weight stopped. Many people who are not happy with their body face this situation. But do not panic, this is a common reaction of the body. And it will take not so much effort and time for the weight to start decreasing again
Last modified: 2025-01-24 17:01
Today almost every home has sports equipment - dumbbells, barbells, pancakes, and some even have exercise bikes. But there are situations when there is not even a simple familiar sports equipment. Do not despair - experts say that dumbbells and weights, for example, can be easily replaced with improvised means
Last modified: 2025-01-24 17:01
To pump up your legs, there is a huge variety of exercises that you can perform at home if you want. Expert advice and useful information will help you with this. Calf exercises The calf muscles play an important role in creating an aesthetic body image
Last modified: 2025-01-24 17:01
The jump owes its name to the Norwegian figure skater Axel Paulsen. This beautiful element is the most common in skating programs. It will take more than one day of hard training to learn how to do it. It is necessary - figure skating skates
Last modified: 2025-01-24 17:01
When exercising in the gym, it is necessary to monitor the uniform development of the muscles of the whole body. Problem areas, if any, should be eliminated by changing the training program or increasing the load. When working on the volume of the wrists, it should be borne in mind that there is practically no muscle mass in the wrists, and it will be possible to increase the volume only by working on the volume of the ligaments
Last modified: 2025-01-24 17:01
The knee joint is one of the most vulnerable parts of the leg. It connects two long bones, which bear the load of the whole body. During sudden movements or excessive exertion during squats, a person may experience pain in the knees. There may be several reasons for this, and they are not always associated with sports
Last modified: 2025-01-24 17:01
Many simulators in their effectiveness cannot be compared with such a simple apparatus as a crossbar. This is due to the fact that the simulators take on a part of the load, and to perform pull-ups, not only the muscles performing the traction movement, but also many stabilizing muscles are included in the work
Last modified: 2025-01-24 17:01
To quickly and effectively pump up your chest muscles, you need to properly build an exercise system and adhere strictly to it. Trying to build muscle without following special rules is doomed to failure at best, and harm to your health at worst
Last modified: 2025-01-24 17:01
If you have not held anything heavier than a computer mouse in your hands, then you are unlikely to be able to pull up on the bar more than one or two times. And although the delivery of the TRP standards was canceled, the ability to pull up remains one of the advantages of any man
Last modified: 2025-01-24 17:01
The horizontal bar is one of the most common projectiles for the development of agility, strength, strength endurance and other physical skills. It can be found in any stadium, in the courtyards of various educational institutions and houses, in all gyms, etc
Last modified: 2025-01-24 17:01
Pulling up on the horizontal bar is one of the most common physical exercises. Still, because the horizontal bar is the simplest and most affordable simulator. At home, one crossbeam, fixed in the doorway, is enough - and the horizontal bar is ready
Last modified: 2025-01-24 17:01
The most problematic areas of the body for a woman are the buttocks and thighs. This is because muscle tissue in such places is practically not involved in daily life. This problem becomes very noticeable closer to the summer period, when the time for vacations comes
Last modified: 2025-01-24 17:01
Correct and beautiful gait is the dream of many women. Someone is given this quality from birth, someone has to learn to walk correctly. Professional models spend months and years training for fashion shows. Instructions Step 1 To gait correctly and beautifully, observe your posture when walking
Last modified: 2025-01-24 17:01
On December 2, 2018, Russian athletes were close to winning the mixed relay of the Biathlon World Cup in Pokljuka. Despite a relatively good performance, they did not manage to enter the top three. What caused such an unconvincing result of our team?
Last modified: 2025-01-24 17:01
6 girls from the national team of the Russian Federation took to the start to storm a 15-kilometer distance and 4 firing lines. Finca Kaisa Makarainen, Slovak Nastya Kuzmina were considered the favorites of the individual race in Slovenia. However, Dorothea Wierer took the lead in the competition
Last modified: 2025-01-24 17:01
The Russian national biathlon team failed to enter the top three. In the single mixed relay, our athletes lost to six teams. The medalists were biathletes from Norway, Austria, and the Ukrainian Republic. The intensity of passions reached its climax during the shooting of Ulyana Kaisheva
Last modified: 2025-01-24 17:01
Alpine skiing lovers living in Moscow have an excellent opportunity to practice this sport directly within the city. Within walking distance from the station. metro station "Nagornaya" in the capital is a large ski complex "Kant"
Last modified: 2025-01-24 17:01
Martin Fourcade shares his opinion on victories in biathlon, motivation. He recorded a video addressing Russian biathlete Anton Shipulin. One can feel the obvious desire of the Frenchman to measure his strength with the athlete from Tyumen. French biathlon champion Martin Fourcade has five Olympic victories
Last modified: 2025-01-24 17:01
At the Swiss Carolina University, the Anti-Doping Commission (WADA) found inconsistencies with the requirements of international standards. According to the newspaper "Soviet Sport", the coach responsible for the shooting training of Norwegian biathletes Siegfried Maze voted in favor of revoking the accreditation of the anti-doping center located in the capital of Sweden
Last modified: 2025-01-24 17:01
Active recreation brings many benefits. Snowboarding is not only a powerful boost of energy, but also the training of all muscle groups. In order to ride as comfortably as possible, you should not only choose your outfit in accordance with your experience, but also dress as comfortably as possible
Last modified: 2025-01-24 17:01
The men's team was able to open a medal score in cross-country skiing. The silver medal received in the relay became the first for the Russian team at the Sochi Olympics. The main hopes for medals, even before the start of the Olympic Games in Sochi, were associated mainly with victories in cross-country skiing
Last modified: 2025-01-24 17:01
For snowboarding, one board, bindings and boots are not enough. You need good clothes, suitable for active movements in the cold, falling into the snow and good sweat absorption. Unsuitable clothing can quickly get wet, both inside and out, and cause illness
Last modified: 2025-01-24 17:01
Owners of old ski boot bindings (the so-called ISG standard) know that this is the weakest part in skiing. Sometimes you have to throw away skis in good condition just because of the bindings. The ability to properly and efficiently repair the mount would save money on buying new skis and not throw away old skis that are quite suitable for use
Last modified: 2025-01-24 17:01
Of all other winter sports, biathlon stands out for its special entertainment and unpredictability of the outcome of the competition. Shooting during the race can give the most unexpected results and keep fans in a state of healthy excitement and excitement all the time
Last modified: 2025-01-24 17:01
Ski halfpipe is a new kind of freestyle discipline that debuted at the Olympic Games in Sochi. Freestyle is considered a relatively young winter sport. It was first included in the Olympic Winter Games program in 1988. In Russia, these competitions are only gaining momentum, while Canadian and American athletes are already actively winning medals
Last modified: 2025-01-24 17:01
Do you go sledding down the slides in winter and gaze dreamily at the slopes? It seems that these people, rushing on skis from the mountains, are daredevils, and that is how they were born. In fact, you can start skiing at any age. It is necessary - ski clothing - boots, skis, sticks - protection - ski base Instructions Step 1 For alpine skiing, of course, you need mountains
Last modified: 2025-01-24 17:01
Many people are involved in extreme sports. Alpine skiing was especially popular among them. Unfortunately, buying them will cost you a lot. So it is worth doing everything to extend their service life. In particular, take care of sharpening your alpine skis
Last modified: 2025-01-24 17:01
How nice it is to go skiing in the winter forest on a frosty sunny day. But in order for these walks to be truly enjoyable, you need to choose the right skis. Instructions Step 1 Usually the length of the skis is selected depending on the height and weight of the person
Last modified: 2025-01-24 17:01
A men's winter suit is an indispensable piece of a modern man's wardrobe. It will give warmth and comfort even in the most severe frost and will warm you during walks and sports. Well-known sportswear brands offer a wide selection of winter suits in various styles
Last modified: 2025-01-24 17:01
In the conditions of a huge assortment of modern sports equipment, sometimes even a professional athlete who is engaged in downhill skiing can find it difficult to decide on the choice of suitable skis, let alone ordinary amateurs who consider alpine skiing exclusively as an option for a pleasant pastime during the winter holidays
Last modified: 2025-01-24 17:01
Skiing is an effective sports exercise and good fun during the winter season. But in order to enjoy skiing, it is advisable to master some basic rules, for example, how to climb a mountain. It is necessary - skiing; - ski wax
Last modified: 2025-01-24 17:01
When choosing cross-country skis, first of all, you need to focus on the intended skiing style. If you have firmly decided that you will run "classic", the following rules will help you in the selection of skis and ammunition. Instructions Step 1 Start collecting a set of ski equipment by purchasing boots
Last modified: 2025-01-24 17:01
Let's say you are invited on a ski trip, but there are no skis at hand, and you have to go to a sporting goods store. In order to competently choose a suitable pair, we carefully read this instruction. It is necessary Ski catalog Ruler Instructions Step 1 Decide to start with the area where you will ride
Last modified: 2025-01-24 17:01
Not many will dare to go cycling in winter, thinking that this is absolutely impossible. But in vain! It is possible to ride in winter, but after making adjustments to your driving style. It is necessary - Bicycle - warm clothing - warm liquid Instructions Step 1 Of course, for winter skiing you need to dress properly
Last modified: 2025-01-24 17:01
Cross-country skiing is one of the most wonderful devices for improving the health of children of any age. This kind of sport is within the power of every child and does not require any special conditions. You can start skiing from the age of 2-3, the main condition is the desire of the little skier and the preservation of the child's positive mood and desire to get back on the skis
Last modified: 2025-01-24 17:01
Picking up alpine skis and alpine ski boots is not an activity that can be done on foot. If you do not pay enough time and attention to the choice, then on the slope it may turn out that this equipment is not very suitable for you. But on the slope it is better not to make such discoveries, so it is better to take the problem of choice as seriously as possible
Last modified: 2025-01-24 17:01
Magnesia is very often used in the training of weightlifters and powerlifters - people who often have to lift weights that seem incredible to the average person. It is sometimes used by gymnasts and other athletes. Despite the seeming simplicity of its use, it is necessary to know the basic rules that will make magnesia an effective tool
Last modified: 2025-01-24 17:01
Downhill skiing is more of an extreme sport, in which the right equipment is of great importance. When buying, special attention is paid to the weight of the skier, his physical fitness, as well as the aggressiveness of skiing. When choosing alpine skis, the following parameters of the model must be taken into account:
Last modified: 2025-01-24 17:01
Push-ups are one of the easiest exercises. Doing push-ups is part of the compulsory physical education program at school. Thanks to this simple movement, you can easily pump up the muscles of the arms, chest, upper back. The muscles of the core and, first of all, the press also take part in push-ups
Last modified: 2025-01-24 17:01
If you decide to purchase your own snowboard, then, in addition to its appearance and quality, you should pay attention to such parameter as length. In fact, length is the main parameter for successful skiing. To know how to choose the right board length, see the instructions below