Sport style 2024, November

Brad Pitt's character in Fight Club said, "You don't know anything about yourself if you've never fought." How much this corresponds to the truth is not worth judging. Another thing is that a street fight can lie in wait for you not only in a dark alleyway, but also in the hall of the highest class restaurant shining with lights

The question of how to reduce the hips worries many women. Modern fashion does not imply curvaceous forms - and women resort to diets and exercise, trying to get rid of those extra centimeters. Reducing the hips is not so easy, but it is quite possible, the main thing is to work on it constantly, not forgetting about physical activity and about proper nutrition

Professional athletes are familiar with the magic words "bulk," "dry," and "low carb diet." Drying is a whole ritual, the most difficult period in the life of a professional bodybuilder. It requires a specific diet and exercise regimen

The size of the fist is determined, first of all, by the features of the anatomy of a particular person. It's all about the width of the bone and the weight of the body. But what if you need to increase the size of the fist for self-defense or for practicing martial arts?

After the appearance of such films as "Yamakashi" and "District 13", a new extreme sport with the strange name "parkour" began to develop in our country. Parkour is not just extreme street acrobatics, but overcoming obstacles

Parkour can rightfully be called one of the most popular and spectacular street sports. Its elements are quite difficult for an unprepared person, since a parkourist must have perfect control of his body and have an ideal physical shape. In order to get started with parkour, you have to go through a lot of workouts

A roll is a special roll that helps soften the landing. It is performed obliquely, that is, the line of contact of the tracer with the surface extends from the shoulder slightly obliquely downward. Instructions Step 1 Usually, the roll is used when landing in order not to injure the legs and continue running after a jump from a height or from a long run

Talking about how to become a good trainer, some boxers, without batting an eye, argue that it is very easy to do it. Like, it's enough to be knocked out five times, and you are a ready coach. As you know, every joke contains some truth. The latter consists, in particular, in the fact that without your own performances in the ring and colossal personal experience, it is difficult to train other boxers, and not very possible

The desire to get a sports category is inherent in any person actively involved in sports. After all, the category is an indicator of the physical, technical and tactical readiness of an athlete. It characterizes the level of sportsmanship and is awarded at city and regional competitions

Initially, this type of martial art did not involve division into styles. The first masters and founders advocated the creation of a single school, however, not everyone agreed with this. Time passed and karate split into many separate schools

The black belt in karate is the goal that the one who devotes most of his time and energy to this type of martial arts, striving to achieve excellence, is trying to achieve. In order to get a black belt, one must not only be well prepared physically, but also “grow” to the title of a master spiritually

The stance in karate is the foundation of the martial art. It is thanks to the way the athlete stands that it will depend on whether he will be able to use the necessary techniques or protective blocks during the fight, as well as whether he will win over his opponent

The ability to strike quickly is an essential element in the training of any fighter. The faster the blow is struck, the less chances the enemy has to build a quality defense. In addition, the force of the blow is directly proportional to the speed of its application

To increase the speed of impact, you need to make some extra effort during training. It is important to perform the blow technically correctly, to have developed muscles and ligaments, to be relaxed when attacking. Martial artists and professional boxers can boast of a quick and sharp punch that can incapacitate an opponent for several minutes

If you decide to set a record for push-ups, first you need to decide what kind of push-ups you are going to do. You can do push-ups just from the floor, or you can do it from the uneven bars. You can do push-ups while standing on one hand, on your fists, on your toes, with straight legs, or on your knees

Push-ups are the most affordable way to maintain excellent physical shape, moreover, through this exercise you can form a beautiful figure: broad shoulders and a narrow pelvis, developed chest muscles. However, there are types of push-ups aimed not at the formation of relief muscles, but at the development of purely physical characteristics of an athlete, one of which is explosive strength

There are many types of push-ups. But there are basic options that allow you to achieve good success without introducing special techniques in the form of jumps and shifters. Push-ups can be not only from the floor, but also on the uneven bars, with the help of chairs, benches and other devices

Push-ups are a useful exercise for men and women to work out some muscles in the upper body. Push-ups especially significantly improve the condition of the pectoral muscles. They also strengthen the spine. Instructions Step 1 With push-ups of any type, the entire upper half of the body actively works:

The question "How to make a blow strong?" worries not only athletes involved in martial arts, but also ordinary guys from the street. There is a difference between a hard punch and a knockout punch. To knock out a person, it is enough to hit a vulnerable spot, for example, in the chin

You can bring your figure closer to the ideal at home, if you choose the optimal set of exercises and make adjustments to the diet. To get rid of excess weight in general and forget about excess deposits on the sides, you can adopt one of the effective techniques

How to perform deadlift on straight legs - this question is asked by fans of strength training who want to give their body a relief shape. After all, the result and safety of your health depends on the correctness of this exercise. Therefore, it is important to know and follow the deadlift technique

Choosing a sport to create your perfect self. Why sport? Instructions Step 1 First of all, let's define what an ideal figure means. Look at the photo. Obviously: perfect is not equally thin. Ideal means harmonious, proportionally folded

Often, in the absence of preparation, even emerging victorious from a fight, you can get injured, from flayed skin to dislocated joints. Packing is used in order to prepare impact surfaces to take impact, to carry heavy loads. Simply put, so that no severe pain occurs on impact

The lateral abdominal muscles are correctly called oblique. They are part of the core muscles and play a large role in many exercises. Almost any movement begins with the involvement of these muscles, and only then the muscles of the back, arms or legs are included in the work

Winning armwrestling is a combination of strength training and technique. There are several types of attack that allow you to quickly place your opponent's hand on the table. Which technique to use depends on your preference and physical ability

Before deciding whether to leave the house in an athletic form, trying not to notice ailments, or to lie down / visit a doctor, try to understand the type of muscle pain you have. Curiously, it can be not only "bad" and requiring immediate treatment, but also "

A sculpted, pumped-up abs is often the only goal of our trips to the gym. We actively work on cubes using straight crunches and almost live on a treadmill, burning fat. But the result still does not suit us, because we forget about the lateral abdominal muscles, which make the abdominal outlines ideal

A big belly spoils the figure of even slender girls. To get rid of this deficiency, the fair sex uses various diets, massage, physical activity. The persistence of women leads to good results. But not all ladies have great willpower, this does not mean that they will not be able to get strong abs and a toned stomach

At the beginning of the 21st century, a wave of fashion for fitness, body beauty, healthy lifestyle, training and proper nutrition swept our country. People flocked en masse to gyms and stadiums in order to put their appearance in order. The image of a perfectly beautiful body is constantly changing, along with a change in priorities in the development of the fitness industry, but the craving for beautiful and developed muscles of the legs and gluteal muscles remains

To draw up your own bodybuilding program, the floor, horizontal bar and parallel bars are quite enough. It is impossible to become a world champion in bodybuilding, but it is quite possible to create a muscular body. It is enough to make every effort and patience

Despite the fact that today gyms are equipped with the latest technology, and you can find the most modernized equipment there, some of the equipment that was used in the distant past are still used by athletes today, thanks to their proven effectiveness

In all types of combat sports using striking tactics, powerful striking power is required. It is necessary to develop the power of the blow in order for the blows to be both accurate and effective. In order to deliver a strong blow, it is necessary to strengthen the muscles and ligaments involved in the impact, as well as the knuckles and grip strength of the hand

Working out arm muscles are important not only for men, but also for women. Hands free from sagging skin and body fat will allow you to wear dresses and sleeveless tops and look great in them. Exercises with dumbbells, a barbell and a rubber band will provide beautiful shoulder relief and regal posture, as well as develop your back muscles

Paragliding is a sport that is carried out through paragliding. The paraglider is a wing with a span of ten meters in the form of an ellipse, which is controlled due to the lines attached to it. Each sling, which may seem like a string, can hold about 150-200 kg

We suggest that you familiarize yourself with the best ways to consume 100 or more kilocalories in 10 minutes. Choose what you like and lose weight. Instructions Step 1 Jumping rope Even jumping at a moderate (comfortable for you) pace will allow you to use up about 110 kilocalories in 10 minutes

The impact shaping technique depends on the speed multiplied by the mass. The most effective and strongest strokes are those that come from the hand. They begin their movement from the fingers of the hand, which are thrown right on target with a whipping motion

The dominance of oriental martial arts on TV screens and in cinemas undeservedly leaves aside one of the best forms of self-defense - boxing. A good boxer is a very formidable opponent, capable of knocking out more than one fan of the East. Instructions Step 1 How is a good boxer different from a bad one?

Punching exercises play an important role in boxing punches. They enhance coordination of movements, make stabilizing muscles work, and simply calm the nervous system. Boxing a pear can also help you get in shape and shed those extra pounds

Even getting ready to learn to box can help you reduce stress and get fit. And when you learn to box, then a sense of your own strength will be added to this bonus. You can learn boxing with a trainer or on your own. It is necessary Boxing gloves Bandages Skipping rope Workout clothes Boxing Benefits Sneakers (not very tight) Phonebook Computer with internet access Instructions Step 1 Find your gym and trainer to learn boxing

A bulging belly will ruin the impression even of a very beautiful figure. A properly selected diet will help get rid of excess body fat, and special exercises will cope with sluggish muscles. Do them every day and after a couple of weeks you will see the result