The gym perfectly relieves not only extra pounds, but also of bad mood. And in order for the classes to be profitable, you need to pay attention to some important points.
What to do?
Shoes must be correct, otherwise you will either not achieve the desired effect from training, or get injured. For strength (on strength machines) and aerobic (long-term, but with medium and low intensity: walking, stationary bike, etc.) training requires different shoes. Is it worth buying two pairs in this case? Yes, if you intend to seriously do both. If you just want to pump up muscles and improve your figure, you can get by with one pair of good sneakers with a stable rubberized sole. It is very important that the soles of the shoes are not slippery or leave black marks on the floor. When buying shoes, you should not take one that is right next to it, even if the seller convinces you that it will stretch. Your legs tend to swell, and you will feel cramped and uncomfortable.
With clothes, the situation is simpler: natural fabrics or breathable synthetics. Comfortable, not constricting movements, but also not clinging exercise machines.
How to do it?
You should have a lesson plan, especially if one-on-one work with a coach is inconvenient in terms of time or cost. In this case, it is best to take a couple of paid classes for a coach to help you put together a plan for you. There is no need to chaotically move around the room from one free exercise machine to another. Training will be much more effective if you strictly adhere to the sequence of the set of exercises designed specifically for you.
And yet, although this is already known for certain, it is often forgotten: before starting classes, do a warm-up. Stretching is a good idea at the end of the exercise.
How much to do?
It all depends on the sport. Aerobic exercises with low intensity can last long enough, you should not spend more than one hour on strength exercises (and there should be a rest of 1 to 4 minutes between sets). It is planned to take a break of a couple of days between workouts.
A little about the technique
Do the exercises without jerking. With what speed you squat, with the same and rise, and this also applies to training on simulators - everything is smooth and smooth. If you need equipment for classes (rugs, dumbbells, etc.), at the end you need to put it back in place.
