Running on the spot at home is almost in no way inferior to jogging in the fresh air. This type of training has its advantages and disadvantages. And if the correct technique is followed, the effect can be noticed within a few weeks.
Jogging at home primarily trains the cardiovascular system. It launches exactly the same processes as a standard run. Running within the apartment without the use of simulators is suitable for those people who either do not want to go out or cannot.
Jogging in place can help you recover from an injury. It is also suitable for beginner athletes. Mastering this type of training is quite simple. The requirements for him are exactly the same as for jogging. But there are quite significant advantages. For example, running at home doesn't require a lot of space.
Benefits
- Is there a benefit to running in place? Undoubtedly. If you ventilate the room before training, the body will be saturated with oxygen. During the training, the processes of energy consumption will start and the muscle fibers will be warmed up.
- This type of running strengthens the immune system and the nervous system.
- This workout will strengthen your muscles and improve your posture. But for this you need to control the technique of performing the exercise.
- What is the use of running in place? Exercise is ideal for those people who are contraindicated in serious stress. They cannot run on the street, but on the spot they can. This is due to the fact that this type of training has less shock and total load compared to standard jogging.
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You can run regardless of weather conditions.
Running in place - It doesn't take a lot of space to train.
- There is no need to buy expensive equipment.
- When you run at home, the exact same muscles work as during a regular run.
disadvantages
- Standard runs are still very stressful. Therefore, running on the spot is only suitable for beginners.
- Training gets boring very quickly.
- If you do not follow the technique, then running on the spot can seriously harm.
- Lifting your knees too high can injure your lower leg.
- What is the harm of running on the spot? It is better to refuse it if there are serious heart problems. In any case, you should first consult with your doctors.
Turning disadvantages into advantages
Most of the negative aspects can be easily translated into advantages. What should be done for this?
- You can always increase the load. For example, using a backpack or weights. This will increase your calorie consumption. Accordingly, running on the spot at home will be much more useful.
- You can change the pace.
- While running in place, you can raise your knees and heels high.
- You can get rid of boredom while running at home by listening to an audiobook or watching interesting videos. You can turn on music. Or you can go to the balcony and observe the area outside the window, while doing the exercise.
During training, it is recommended not only to run, but also to perform other exercises. For example, burpees and squats. In this case, the training will be much more effective.
Important recommendations
First, you need to warm up to get the benefits of running in place, not harm. Stretching is also recommended. Keep your back straight during training. Thanks to this, it will be possible to relieve pressure from her. The body must not be moved. Don't forget about your hands. You need to hold them in the same way as during a standard run.
Second, beginners shouldn't run for hours. The duration of the workout should be increased gradually.
Third, you need to breathe correctly. And don't forget about heart rate control.
Fourthly, the room in which the training takes place must be thoroughly ventilated.
Fifth, do not rely only on running on the spot. You also need to think about proper nutrition. Only in this case it will be possible to achieve a significant effect from training. Remember to drink water as you exercise.
Even running on the spot at home can be harmful. Therefore, it is recommended to first consult with specialists, and only then proceed with the exercise.
