Sport style 2024, November

Even a slender figure sometimes upsets its owners with a large amount of fat on the sides. Exercise will help to form a beautiful bend in this part of the body. You need to train regularly, only in this case you will get a quick and stable result

Chess was and remains one of the best intellectual games. Their benefits are undeniable. This game is an excellent "exercise" for the brain, synchronizing its hemispheres. The benefits of chess Chess played a significant role in the development of many now famous scientists, politicians, philosophers, artists and musicians

An ideal figure is one of the main aspirations of a girl. Ideal parameters are not always given by nature, but opportunities are always given to change oneself. This task is difficult, but patience and perseverance will definitely bring results

Cool, rainy weather that replaced the summer heat is a great reason to cut back on walks in the fresh air and enrich your menu with more high-calorie dishes. The result of such changes will quickly affect your figure. Therefore, in the first days of autumn, you should think about how not to get better and keep slim

Today every self-respecting girl goes in for sports. Body beauty and health have become the norm. To be on the level, you need to play sports not only for health and beauty, sports must be fashionable. More precisely a kind of sport. Sport not only helps to look great, but also fills the girls with self-confidence and cheers up

Many novice fighters want to know the answer to the sacramental question - how to pump up your punch and make it lightning fast. The force of the impact depends on the speed multiplied by the mass. This can also be called impact power. What steps do you need to take to make your punch sharp and strong?

The horizon is one of the most beautiful, but at the same time, difficult elements for execution. Now the scheme of mastering this exercise will be presented to your attention, as well as what can really help in its early mastery. It is necessary Support, floor

We all want to be big and strong in one way or another. If big is not given by nature, there is only one way out - to be strong. We can prove strength with the help of two techniques: wrestling and striking. With a weight of seventy kilograms, wrestling technique against a person whose weight has exceeded a hundred will hardly work, and it turns out that striking technique remains

Armpit folds are most common in overweight people, but they can appear even in the thinnest. This is due to weak pectoral muscles, poor posture, diet and even improperly selected clothing. It is necessary - medical examination by an endocrinologist

A slender figure is completely impossible without a flat, tucked up tummy. However, for many women, it is the lower abdomen that is a constant source of grief and anxiety. Due to the hormonal characteristics of the female body, it is in this part of the body that fat is most easily deposited, and even in very slender girls you can often notice this treacherously protruding fold

Thai boxing (Muay Thai) has become widespread in Russia. This is the national martial art of Thailand. In this single combat, you can strike not only with your fists, shins and feet, but also with your knees and elbows. Muay Thai is sometimes referred to as "

It happens that in the house of the available sports equipment there are only cast-iron weights that still belonged to your grandfather. Oddly enough, but such an elementary tool is perfect for acquiring impressive muscles. Of course, it is desirable to already have some level of athletic training, otherwise you simply will not be able to lift a 16-kilogram kettlebell off the floor

Boxing is one of those sports where a poorly developed reaction rate is not only the cause of sports failures, but also physical damage, and therefore reaction training is essential in the formation of a boxer's technique. Instructions Step 1 Ask your friend or other boxer from the training group to play with you a simple, but very effective game of developing reaction speed

Strong arms make it possible to carry out any physical work easily and quickly. The beautiful muscular shape of the arms looks attractive to the opposite sex. Exercise every day and you will see positive results pretty quickly. It is necessary Dumbbells weighing from 0

Powerlifting is powerlifting, in which grades and titles are awarded for a specific weight that an athlete gains in the sum of the squat, bench press and deadlift. It is important to understand the conditions for obtaining ranks for achievements in competitions

A hoop, or hula hoop, can be an excellent assistant in the fight against weight and extra centimeters at the waist. The effectiveness of its effect increases significantly if this simulator is used in combination with healthy nutrition and fitness

Every woman dreams of preserving (ideally forever) youth and beauty. Most people know that regular exercise helps to keep the skin toned, muscles in order and improve health. From time immemorial, women have known about the benefits of exercise, and thus they have been able to maintain a wonderful shape over the years

Who needs it? First of all, sick people. Traditional and alternative medicine fully supports her. Such gymnastics should not be confused with ordinary physical education. It is directed to a specific area of the muscles for a speedy recovery

Physiotherapy has long been practiced as a remedy for all diseases, special exercises and breathing techniques were developed. Today, gymnastics is the official way to treat paralysis, curvature of the spine, orthopedic diseases, nerves and diseases of internal organs

Any woman wants to be gentle and defenseless, but in the modern rhythm of life it is very rare to feel like a real woman. In pursuit of the ability to give change to an intruder from a night bar or a maniac, a woman decides to sign up for classes in aikido, wushu or other self-defense courses

Every day, in the things around them (magazines, newspapers, television, the Internet), people see ideal men and women with magnificent bodies and dream of having the same. The most popular way out is to sign up for fitness and go there 3 times a week

Many people know the story of Shaolin from various films, myths and legends. But not everything we know is true. This monastery is located on Songshan Mountain in central China (Dengfeng city). It is distinguished from all buildings by its original architecture

Thanks to running, immunity is strengthened, the heart and blood vessels are trained, extra pounds go away and the body fights stress. But it is not always possible to run every morning. There are excellent and effective alternatives to running that give great results

With the arrival of spring, many of us wake up with enthusiasm and want to put the figure in order in a short period of time. But quite often the desire to train quickly disappears. To prevent this from happening, you need to understand your mistakes

Novice bodybuilders are wondering how to quickly build biceps. Also, this topic is of interest to athletes who have been engaged for a long amount of time, but have not managed to achieve a significant increase in these muscles. Biceps of impressive size is an indicator of the excellent physical shape of a bodybuilder

To prevent diseases from making themselves felt, a person needs to constantly deal with himself. After all, often, while you feel good, you do not even remember about morning exercises. Regular exercise and proper nutrition will help keep the body in good shape

Chess is a game with a history spanning tens of centuries. And for all the time it has not lost its importance for modern society. Chess is a fusion of science, art and sport. Many, in turn, are attracted by the sporting component of chess. It is prestigious to get a sports grade in chess, because chess players have long been recognized by society as intelligent and logical people

Today girls sometimes have to learn to fight. To get rid of too intrusive and even boorish fans. To fight back street hooligans or rapists. And just to feel more confident in an emergency. It so happened that nature has created women completely unadapted to successfully confront in a fight with men

The corner on the horizontal bar is not the most difficult exercise. However, it requires strong abdominal muscles that work well under static loads. With the beginning of spring, many of us go outside to get rid of excess weight, give a more beautiful figure, improve physical condition

Fencing is more an art than a sport. In ancient times, almost everyone owned the art of fencing, as well as the art of horseback riding. And this is not surprising, in those days self-defense was indispensable. A sharp sword or cold sword saved the lives of their owners, if they knew how to use them, of course

Judo is a martial art that originated in Japan. It differs significantly from boxing, sumo and karate. Judo is a combat sport without the use of weapons, based on the technique of throws, painful holds, holds and strangles. Children studying the art of judo are awarded in a solemn atmosphere after successfully passing qualifying exams and are assigned belts of various colors

Back in 1972, by pure chance, one of the most exciting games of our time was born - Footbag. John Stahlberger was walking through the city of Oregon. He was, as usual, worried about his injured knee and was occupied with the thought of his cure

In human perception, sports are football, basketball, hockey, running, swimming … The sports world in our time is very diverse and the choice of direction remains with the person himself. There are also sports where it is interesting to watch the participants

The very first exercise that everyone who has decided to take steps on the path to bodybuilding or just become stronger begins with is, perhaps, pull-ups on the horizontal bar. What is the scheme to achieve such colossal successes as pulling up 100 times?

The power and speed of a blow is one of the fundamental factors of victory in contact martial arts. Many boxers today use the techniques of the professionals of yesteryear. Time is changing, and the techniques are subject to only minor improvements

Stretching, or stretching in Russian, can be useful not only for athletes, but also for ordinary people, in addition, even for children and the elderly. Stretching exercises improve blood circulation, increase muscle elasticity, help with arthrosis, and improve posture

The winter cold, snow and wind rarely stopped people to go outside. For some, it is, on the contrary, a native element. After all, there are places on our planet where snow lies almost all year round. It was there, on these remote ends of the Earth, in the harsh conditions of winter, that such a spectacular sport as dog sledding or sledding was born

Cardio kickboxing is a sport that is a synthesis of seemingly incompatible disciplines such as kickboxing, aerobics and dance. By combining your kicks and punches in sequence, you get a whimsical dance. There is no room for pause, so get ready for some intense activity

"Make a base!" - can often be heard in almost every gym. However, with the popularization of fitness in the domestic space, it has become possible very often to meet trainers who claim that if you are a beginner in iron sports, then for the first time you will have to forget about the barbell with dumbbells

There is a certain set of exercises that allows you to quickly and effectively pump the biceps brachii with dumbbells. Remember: biceps are made up of two parts: short and long. It is necessary - dumbbells; - bench. Instructions Step 1 Take the starting position for this exercise