Protein shakes today are taken not only by athletes to maintain good physical shape, but also by people seeking to normalize their weight. Want to try? Go for it!
Why protein is useful for weight loss
This choice is not at all accidental. The fact is that protein or protein is the best source of nutrients for the human body. Unlike carbohydrates, which are quickly broken down and lead to fat accumulation, proteins take longer to be absorbed and break down into valuable amino acids, which do not lead to weight gain. The second undoubted plus of protein shakes is that they give a feeling of satiety with a relatively small volume. Therefore, it helps to reduce the size of the stomach distended with frequent and abundant meals and to get rid of the "tummy".
Which cocktail to choose
We must not forget that protein shakes are intended, first of all, not for weight loss, but for sports nutrition with high physical exertion. For this reason, do not grab the first cocktail you come across - it may happen that it will not only be useless, but even harm in your struggle with extra pounds. Proteins are divided into whey and slow shakes. For weight loss, nutritionists recommend using whey cocktails. They are absorbed faster by the body and do not give the effect of increasing muscle mass, which, when losing weight, can only spoil everything.
Pay attention also to the composition of the cocktail. In addition to the main protein component, other ingredients, for example, carbohydrates, can often be present in it. A protein shake with carbohydrates should not be taken in the evening or at night, but after breakfast it will be very useful as a nutritious dessert. Another important point is the protein itself. As a rule, shakes are made on the basis of milk protein, chicken egg protein or soy. Soy protein is slightly less digestible than milk protein, but ideal for vegetarians and people with lactose intolerance. Some people are also allergic to egg white, so read the label carefully before purchasing.
How to properly lose weight on proteins
The simplest scheme for using protein shakes or desserts is to replace one of the meals with protein. However, there are some subtleties here too. For example, sitting on such a diet, it is necessary to completely exclude from the diet foods with carbohydrates that do not contain fiber: sweets, marshmallows, chocolate, and the like. Eating them with a protein shake, no matter in what order, will, on the contrary, help you gain mass.
