Exercise and sports are the first assistants in the process of fighting excess weight and body imperfections. There are a huge number of different simulators, but many women prefer the stepper.
How does a stepper help you lose weight?
So, a stepper is a cardio machine that helps you carry out a full workout, however, it uses mainly the muscles of the lower body. The simulator helps to find a beautiful and fit ass, slender legs and at the same time to lose the hated pounds.
The stepper effectively burns excess calories. So, with an average intensity of training, you can burn about 450-500 calories per hour. Combining exercises with the right diet, you can achieve visible results pretty quickly.
Experts recommend that healthy people aged 18-65 do 150 minutes of aerobic activity per week. This can be a 30 minute workout, 5 days a week, and should be moderate in intensity. You can practice 3 times in 7 days, duration - 20 minutes. Only to give all the best for training will have to "all 100". Of course, untrained people should not immediately switch to such a regime. Classes on the stepper should be started with 3-5 minutes, adding time every day.
How to choose a stepper to lose weight?
The main criterion for choosing a simulator will be its size. There are compact stepper types that are excellent for home use. These exercise machines take up a minimum of space and can easily be stowed away under a sofa or crib. The ministepper is ideal for small apartments, when it is impossible to put on a full-size simulator, but you want to have a beautiful figure.
When buying a stepper for weight loss, it is important to pay attention to the pedal travel. He can be both dependent and independent. The second type of stroke is considered more effective in terms of working out the leg muscles. The fact is that when the movement of one pedal does not depend on the other, then the practitioner has the opportunity to put his own load on each leg, and this is a definite plus.
Most stepper models are equipped with a monitor that displays various information. These can be training programs, number of steps, number of calories burned, and exercise time. All these are pleasant bonuses that perfectly motivate the person to lose weight. But the fewer various additional functions a stepper has, the cheaper it costs. Women who have such a simulator note that the most necessary functions are the time of training and the number of steps.
And the last thing you should pay attention to before buying a stepper is the manufacturer. You also need to familiarize yourself with the warranty period, the possibility of returning the simulator and its repair.
