Running is perhaps the most convenient and easily accessible means of developing your body. Almost everyone can go jogging, in absolutely any conditions and places.
Instructions
Step 1
To start running, you need to choose a time that you will have regularly free at least 5 days a week. Jogging should be a system for you. So choose a time and go jogging at this hour every day.
Step 2
The next step is equipment. Choose a light tracksuit, jogging shoes, or trainers. You should run only in comfortable and preferably tight-fitting clothes. You should not take a lot of unnecessary things with you for a run, otherwise they will become difficult to move. No small things in your pockets and of course no phones.
Step 3
On the run itself, the main thing is for you to establish the desired rhythm for running. No need to rush: you will run out of steam ahead of time. You shouldn't even take a step - then there will be no result from your running.
Step 4
After class, be sure to drink plenty of water - this is extremely necessary for your body. Without replenishing the fluid balance in your body, your body will tire more quickly from exercise over time.
