A beautiful and flat stomach is the cherished desire of many people. Summer usually means beach holidays, revealing outfits, etc. It is at this moment that I especially want to look in good shape. You can remove your belly by summer if you follow a simple diet and exercise daily.
Instructions
Step 1
Go in for sports. Exercise will definitely benefit you. There is a special set of exercises that is aimed at burning fat in the abdomen.
Step 2
For the first exercise, lie on a flat surface. Spread your legs shoulder-width apart, slightly bent at the knees. Press your lower back firmly to the floor. Place your hands along the body. Pull your stomach in strongly as you exhale, and lift your pelvis up as much as possible. Lock in this position for 20-30 seconds. Lower gently. Do this exercise 6-8 times.
Step 3
Take the starting position - lying on your back, pull your knees to your chest. Spread your arms out to the sides, pressing your palms to the surface of the floor. Slowly lift your buttocks, moving your hips first to one side, then to the other side. Avoid touching your knees while doing the exercise. Perform movements smoothly, without jerking. Do not lift your shoulders off the floor. Perform this exercise 10-15 times, 3-4 sets.
Step 4
Twisting the hoop will also help you to remove the belly. This exercise perfectly warms up the waist muscles, increases blood circulation and metabolism. Twist the hoop daily for 10-15 minutes.
Step 5
Do abdominal exercises regularly to keep your belly skin toned. To do this, lie on the floor with your knees slightly bent. Put your hands behind your head. Make sure that when performing the exercise, the chin does not touch the chest, keep it straight. Without lifting your buttocks off the floor, slowly lift your torso at a 45-degree angle. Gently return to the starting position. Do the exercise 30-50 times.
Step 6
Monitor your diet. A correct and balanced diet is a guarantee of health and beauty of the body. Consult a specialist for a daily menu. An experienced nutritionist, having studied the state of the body, will select the optimal diet for you.
