Armpit folds are not just a problem for people who are overweight. Often, such imperfection of the body is formed from wearing tight clothes made of synthetics, or curvature of posture. Get rid of unattractive wrinkles with exercise and beauty products.
Instructions
Step 1
Prepare 2 1 kg dumbbells. Lie on your back with your torso firmly pressed to the floor and bend your knees. Pick up dumbbells and raise them above your chest, then slowly lower them without touching the floor. Repeat the exercise 20 times. Do 3 sets, alternating with other exercises.
Step 2
Stand up straight. Raise your arms to chest level, bend them at the elbows and perform sharp jerks, bringing the shoulder blades as close as possible. Repeat 20 times.
Step 3
Buy a monthly pool pass. Swimming, even 2 times a week for an hour, will help you get rid of wrinkles no later than the end of the subscription period.
Step 4
Stand straight, raise your arms to chest level, spread them to the sides and make circular movements. The wider the swing diameter, the more tension will be applied to the armpit area.
Step 5
Stand straight, raise your arms to chest level, spread them to the sides and make circular movements. The wider the swing diameter, the more tension will be applied to the armpit area.
Step 6
Take dumbbells, stand up straight. Then bend forward, forming your body the letter "P". Now put your hands up. Do not bend the body. Hold in this position for 3 seconds and lower your arms with dumbbells down. Repeat the exercise 6 times.
Step 7
Watch your posture. If you walk with an excessively bent back, blood circulation in the armpit is impaired. This contributes to the formation of wrinkles. To avoid recurrence of this problem, stop wearing underwear that is too tight and go for natural fabrics. Improve blood circulation in the problem area with a contrast shower.
Step 8
Use firming body cosmetics. Scrub the affected area to exfoliate dead skin cells and breathe pores. Give your skin a break from antiperspirants, it is best to do this on weekends for 12-14 hours. Be sure to rinse off the deodorant at night.
