Yoga is one of the oldest sports that does not require special physical training and equipment. Depending on the technique of performing asanas, yoga is divided into several types that can be practiced simultaneously.
Hatha yoga
One of the most popular and simple forms of yoga is hatha yoga. It is recommended to start classes with hatha yoga, since it is this sport that teaches beginners the simplest asanas most gently. In addition, hatha yoga can be practiced by people in any physical form and at any age. This type of yoga does not require the same immersion in the practice of meditation and self-knowledge, being, in fact, good gymnastics. The result of hatha yoga classes is a general improvement in well-being, strengthening of the muscles of the whole body, and flexibility of the spine.
Iyengar yoga
Iyengar yoga continues the tradition of hatha yoga with a greater focus on how postures (asanas) are built. This type of yoga is slower, smoother, static, tuning in to the constant monitoring of breathing, the needs of the body. Great for older people who have a hard time doing dynamic exercises. Effective for improving well-being, improving the functioning of the spine. Very often, in Iyengar yoga classes, you can use sports equipment (rollers) to facilitate the performance of a particular asana.
Ashtanga Vinyasa
Ashtanga Vinyasa yoga is a more "sporty" version of yoga, with fairly heavy loads. This type of yoga is dynamic, each asana holds a certain number of breaths (usually from 5 to 8). Strengthens muscles, spine, gives strength to the body. Since Ashtanga Vinyasa is quite energy-consuming and requires complex asanas, it is more suitable for young healthy people or those who have been doing yoga for a long time. An even tougher version of such yoga is the Russian "Yoga 23".
Yoga Kundalini
Kundalini Yoga combines meditative calm yoga with classical asanas, breathing practices and chanting of mantras. Traditionally, Kundalini Yoga classes take place early in the morning and include, in addition to exercise, meditation techniques. This kind of yoga is suitable not only for physical improvement, but also for internal self-development. Physical effect: flexibility and relaxation of the body.
Hot yoga
Hot yoga ("hot yoga") is carried out in a room heated to 38 ° C. This type of yoga is aimed at improving the flexibility of the body, increasing the elasticity of the muscles. The high temperature helps to flush out toxins from the body. Hot yoga is recommended for young people in good health, as these activities can affect heart function. Also "hot yoga" is good for those who want to lose weight.
