After a sharp decrease in weight on the abdomen and thighs, a phenomenon such as sagging skin may occur. This nuisance overrides all the joy of losing weight. But you can restore skin tone. The main thing is desire and daily work.
Instructions
Step 1
There are several ways that you can help tone your saggy skin. The first is a contrast shower. You need to take it daily, while reducing the temperature of the water gradually. During the procedure, it is recommended to massage the areas of the body where the skin has lost its tone with a hard washcloth. It is advisable to choose a sponge made from natural materials. The washcloth massage perfectly tones the skin. And if you moisten it in a weak solution of apple cider vinegar in a ratio of 1 tablespoon of vinegar per liter of water, then the effectiveness of the procedure will increase significantly.
Step 2
After showering, you can apply a special firming lifting cream or any nourishing body lotion. To enhance the effect of the body cream, it is recommended to add mummy in a ratio of 1 to 4. This substance is rich in nutrients and vitamins that will help restore skin tone. In addition to a contrast shower, it is recommended to do skin exfoliation once a week. Scrubs containing natural oil are ideal for the procedure. Such products perfectly nourish saggy skin.
Step 3
Massages and wraps are very helpful against sagging skin. These procedures can be carried out both independently and in a beauty salon. When self-massage, you need to take into account that flabby and saggy skin should not be stretched. Movement should be patting, not pinching.
Step 4
Wraps will help restore skin tone. It is especially good if they contain blue clay. You can prepare the mixture for the procedure yourself. To do this, you need to dilute the clay in warm water, add a couple of drops of orange oil, and stir. Then the resulting mixture is applied to problem areas, and cling film is wound on top. The duration of the procedure is 10 minutes, then the clay is washed off with water, and a body lotion is applied to the skin. It is recommended to do wraps every other day, the general course is 10-15 sessions.
Step 5
Women after forty, in addition to the described procedures, should pay attention to mesotherapy. The essence of the procedure is the injection of special vitamin cocktails into the areas where the skin has sagged and lost its tone.
Step 6
And the last good remedy that helps to tone the skin is sports. It doesn't matter what it is: swimming, running or fitness, any physical activity will have a beneficial effect on sagging skin. Don't forget about cardio workouts. They improve the metabolic processes of the body, increase blood circulation and enrich cells with oxygen. All this improves the condition of the skin.
