Women who dream of losing weight and at the same time enjoying the process are advised to turn their attention to roller skates. After all, riding them is a cardio load, which will not only help to heal the entire body, but also strengthen various muscles.
Instructions
Step 1
In order to bring the figure back to normal with the help of roller skates, you need to develop the correct training program. The basic principle, as in any physical activity, is regularity. Experts advise to "roll" 5-6 hours a week. The best option is daily workouts of 45-60 minutes. You can also do weekends, but then the time of one roller-skating trip should increase. By the way, for one hour of rollerblading at the minimum speed, about 400 kilocalories are consumed, and this is a good indicator.
Step 2
In order for roller skating training to help make your figure beautiful, you will have to change the diet a little. A rigid diet is not needed, but it is still worth giving up sugar and sweets, and it is better to reduce the amount of carbohydrates consumed. Protein, vegetables and cereals should be included in the daily menu. Don't eat for at least an hour after rollerblading.
Step 3
If a person has decided to lose weight and "sculpt" a beautiful figure with the help of roller skates, then you should not save on the purchase of equipment. Protection for knees, elbows, as well as a helmet, at least for beginners, are mandatory attributes. Inline skates need to be bought by size and fit comfortably on your foot. Before purchasing, it is recommended to stand for a while in skates, and, if possible, then ride around the store. This is not prohibited in branded retail outlets. If the purpose of buying roller skates is to lose weight, then it is better to choose a model marked "fitness".
Step 4
It is also worth saying a few words about such trifles that many forget about, and then complain that they cannot lose those extra pounds. So, you need to take a drink with you for every roller ride. It can be pure water or green tea. Such manipulations are necessary so that on the way home there is no desire to drink harmful soda or too sweet juice. Such drinks will slow down the process of losing weight. If it's a long way to get from a park or a place where rollerblading takes place and a person wants to eat on the way, then you should take food for a snack with you. This can be a couple of whole grain crisps and a slice of cheese or boiled chicken breast.
Step 5
To make the process of bringing the figure back to normal go a little faster, you can wear special shorts or slimming pants for roller walks. These can be purchased at a pharmacy or a sports store. Such pants will help warm up problem areas, remove excess fluid and toxins from the body. Before buying such products, it is recommended to consult with a specialist. The fact is that some gynecological diseases, as well as skin problems, make the use of such clothing for weight loss unacceptable.
