Most women after childbirth are faced with the fact that the figure has lost its former slenderness. Of course, there is a possibility that everything will return to normal by itself. But it's better not to wait for this and start putting the figure in order.
Instructions
Step 1
The main thing is to ask motivation. You should not immediately set yourself up to lose ten kilograms of excess weight. For starters, limit yourself to one. Give your subconscious mind a firm direction to get rid of the hated extra pounds in about a week. Continually instill this thought in yourself. And only after getting rid of the first kilogram, go to the second. It's easier than dreaming to fix the whole problem at once. And by achieving small victories, you will become confident that everything will work out.
Step 2
In order to lose weight, you must adhere to some restrictions. Eliminate sweet buns from your diet. Not only do they pose a problem for you, but they are also bad for your baby's digestion if he is breastfeeding. Also, do not get carried away with chocolate, coffee and cocoa. Stop eating about 3 to 4 hours before bed. Eat small meals often. Introduce more fruits into your diet, excluding citrus fruits. They can provoke an allergic reaction in a child. Drink plenty of fluids. Thus, you will be able to supply the body with all the necessary nutrients and get rid of accumulated toxins.
Step 3
When starting to exercise, keep in mind that you must do it on an empty stomach. And after class, withstand a couple of hours before starting breakfast. If you exercise in the afternoon or evening, start it 1 to 2 hours after eating. Remember that effective fat burning will come only with this regime.
Step 4
Exercise at least a couple of times a week. Do the most famous ones first and gradually increase the difficulty. Lying on the floor, bend your knees and wrap your arms around your neck. Raise your upper body slowly, pulling your chin to your knees, straining the abdominal area. In the same position, stretch your arms along your body and, straining your legs, slowly raise and lower your pelvis. These exercises for the buttocks and abdomen will help you fight the accumulation of fat in the most problematic areas. As you get used to the new regimen, increase the amount of exercise by introducing those that will help tighten all of your muscles.
