More and more people begin to think about their health and appearance and therefore sign up for various fitness centers, but after the first 1-2 weeks of training, the passion to become big and beautiful subsides, and a return to the old life takes place. Even so, a well-written strategy will help you avoid future training failures.
Necessary
- - sports wear
- - sneakers
- - expander
- - partner (or mentor)
- - a gym or fitness club, or an equipped home room
- - notebook
- - pen
Instructions
Step 1
Target
First of all. Decide on what your goal is, it can be both muscle building, and simply general muscle strengthening. Set up a monthly schedule, and at the end of the month, come up with a reward for doing your exercise honestly (a trip to the spa or lunch at a restaurant). Next, make a follow-up schedule to reach your initial goal.
Step 2
Visualization
Having set a goal, find a person whose body you would like to have, find his photographs and hang in a prominent place (for example: in the restroom), watch videos with your ideal, read his biography, if this is an acquaintance, then ask for advice. Pay attention to his food, habits, hobbies - all this affects the appearance
Step 3
Tell everyone
Announce to your friends that you are starting a workout. Find someone to whom you will talk about your results. Best of all, team up with a friend who is also exercising, exchange information, do joint exercises. You can also take photos and videos of your results and post them on the Internet.
Step 4
Workout
Always start by stretching. Don't get distracted by conversations during your workout, always come up with an exercise plan for the day and follow it. For added motivation, listen to music during class. Drink as little water as possible, preferably at the end of all exercise.
Step 5
Accounting
Always write the current number of exercises done in a notebook, and then compare them with the previous days. Schedule your progress.
Step 6
End of workout
Be sure to take a hot shower, as it breaks down the lactic acid that builds up during exercise. As a supplement, you can drink a protein shake (banana, apple, walnuts, milk, honey)
Step 7
Motivation
Watch inspirational movies periodically to keep you motivated. Get an expander and train yourself to do a certain number of contractions per day, this will teach you to observe the regularity of your main workouts.
