Sports tourism includes preparation and participation in pre-planned trips, during which athletes have to overcome the natural space of nature in one of several ways: on skis, by water or on foot. As a rule, an autonomous group of several people takes part in the journey. Sports tourism makes high demands on the participants, on their physical and special training.
Necessary
- - sports equipment corresponding to the type of tourism;
- - individual sports equipment;
- - instructor (trainer);
- - free time.
Instructions
Step 1
Check out the Rules for organizing and conducting sports travel, approved by the Tourist and Sports Union of Russia. Their implementation guarantees the level of safety achieved in sports. The system of sports tourism, which has been created for decades, takes into account the experience of its predecessors, minimally limiting the initiative of athletes when passing the route.
Step 2
Choose the specific type of sports tourism you want to spend time with. When doing this, focus on your natural inclinations, athletic skills, as well as the availability of equipment. The most common types of sports tourism are hiking and mountain trekking, water rafting, skiing or cycling.
Step 3
Determine how you intend to prepare for sports. It can be a set of training sessions under the guidance of an experienced instructor in a sports and tourism club or self-training. The advantages of club training are that there you can get qualified help and get acquainted with the ways of using equipment and special equipment.
Step 4
Include fitness improvement in your training program. To overcome the route, you need to be strong, dexterous, possess extraordinary endurance. This is required for multi-day hikes, during which athletes often face extreme conditions.
Step 5
Make time for special preparation. It includes a theoretical part (study of equipment and technology for passing routes) and practical exercises, during which you will be able to master the skills of handling equipment and equipment, as well as work out ways of behaving in normal and extreme situations.
Step 6
When practicing individual techniques and tactics of passing the route, be attentive to the recommendations of the instructor-instructor. Never neglect safety measures, especially in those situations where the use of technical means and special equipment is required. After gaining experience, take part in local or regional competitions, which will allow you to enrich and consolidate your skills.
