Every person wants to be healthy and beautiful. In our time, there are all the possibilities for this. The multitude of gyms and fitness centers makes it an excuse for many people to say they can't get strong. It is not difficult to build muscles on the simulator, but only by following certain rules, you can quickly achieve impressive results. If you follow these rules for a long time, then very soon you will not recognize your reflection in the mirror.
Instructions
Step 1
The most important thing when exercising on a simulator is setting a specific goal. The choice of a training program should begin with it. There are three main groups of programs - for strength, mass and endurance. Each has its own characteristics, taking into account which, you can quickly achieve the desired result.
Step 2
When training for strength, it is very important to do the exercises at the extreme weights. Finding your weight limit is quite simple - gradually increase the load until you can complete the exercise. The last load performed is the weight limit. Strength training when exercising on the simulator is as follows: do 2-3 sets (approaches), 1-2 repetitions each. The load should be 90 percent of the weight limit.
Step 3
Weight training should be done like this: do 5-6 sets of 3-4 repetitions each. Breaks between sets should be at least 5 minutes, otherwise muscle damage may occur. Choose a load of 60-70 percent of the maximum.
Step 4
If you want to develop endurance while exercising on the machine, do 3-4 sets with the maximum number of repetitions each. The weight should be the same as in the program aimed at muscle growth - 60-70% of the maximum weight. Breaks between sets should be long, but no more than 15 minutes.
