Fitness 2025, January

Last modified: 2025-01-12 12:01

A decade ago, it was difficult to imagine such a huge selection of bicycles. Many people rode the tried and tested Kama bike, which was suitable for any terrain. But times are changing, and there are now dedicated bikes for every type of terrain and riding style

Last modified: 2025-01-12 12:01

Shins that are too narrow and thin often look disproportionate. Conversely, trained and spectacular caviar is the adornment of its owner, be it a woman or a man. To pump up the inner side of your calf, you can do the exercises at home. Instructions Step 1 Jumping rope is one of the most effective exercises for developing the inner side of the calf muscles

Last modified: 2025-01-12 12:01

The condition of the thigh muscles occupies the minds of many women and men. After all, having fit and slender legs is wonderful. And in order to achieve the desired result, you need to carefully and persistently exercise. Moreover, it is precisely those that are aimed at strengthening the muscles of the thigh

Last modified: 2025-01-12 12:01

Ugly fat folds on the back upset both men and women. There are many reasons for this problem, but you can fight any of them. The solutions can be different, your task is to be persistent. You need to not only lose fat, but also build muscle so that your back does not look thin and your skin does not sag

Last modified: 2025-01-12 12:01

It is possible to quickly and effectively reduce hips using a combination of exercise and diet. Adhering to this approach, you can remove excess fat and put the whole figure in order. There is a special set of exercises that is aimed specifically at the hips

Last modified: 2025-01-12 12:01

Breathing exercises for weight loss is a solution to a burning problem. Many people (more often women) ask questions about weight loss: is it realistic to lose weight quickly, how to lose weight without a diet and remove the stomach, what to do to lose weight

Last modified: 2025-01-12 12:01

An expander is an indispensable item for training at home. With the help of a chest expander, you can train any muscle groups, you just need to take a little initiative. When can a chest expander be useful? 1. You went to the dacha, to your parents in the village, and you don't want to miss the training

Last modified: 2025-01-12 12:01

The fair sex is already openly claiming that they are crazy about beautiful female breasts and buttocks. If in the first case a woman can hardly change anything, then in the second great opportunities open up. How to make your buttocks firm, beautiful and toned?

Last modified: 2025-01-12 12:01

Overweight in the hip area is rare in men. This is mainly a female problem. This arrangement of fat cells in the female body is associated primarily with the main purpose of women - motherhood. Therefore, energy reserves are deposited as close as possible to the reproductive organs:

Last modified: 2025-01-12 12:01

Is it hard to walk? Are you ashamed to walk down the street because of your full thighs? Perhaps even uncomfortable to sleep? You need to get rid of fat immediately. A few trivial but effective steps will help you with this. It may not be fast, but after a short period of time, you will feel the first result

Last modified: 2025-01-12 12:01

At the final stage of preparation for the season, bodybuilders are faced with the task of getting rid of excess water in the hip muscles, thereby giving them relief. But not only they can have such a goal. Some women often complain about large hips

Last modified: 2025-01-12 12:01

The gymnastic roller is the most effective and at the same time the simplest exercise machine. There is a place for him even in the smallest apartment. The roller allows you to perfectly work out the muscles of the press, arms, back and legs

Last modified: 2025-01-12 12:01

Those who strive to lead a healthy and healthy lifestyle often have to make time for sports in their busy work schedule. One of the best and easiest ways to keep fit is by jogging. For beginner runners, the question often arises: what time of day is the most preferable for such workouts?

Last modified: 2025-01-12 12:01

There are more and more fans of roller skates every day. The process of skating on such skates is pleasant and healthy. After you have learned how to stick to the rollers, it's time to move on to learning the simplest tricks. Instructions Step 1 For professional tricks, it is best to sign up with an experienced trainer

Last modified: 2025-01-12 12:01

If you want to get started with skateboarding, don't be intimidated by the variety of tricks. The fact is that many of them are performed on the basis of less complex, but no less important tricks. The basis of skateboarding is in fact just one trick - Ollie (Ollie)

Last modified: 2025-01-12 12:01

Modern women devote enough time to health and beauty. In a fitness club, you can combine these concerns, but on the condition that the institution meets certain requirements. Be sure to pay attention to the professional level of the staff of the fitness club

Last modified: 2025-01-12 12:01

At a young age, when full of strength and energy, most of us pay a lot of attention to our physical condition, regularly engaging in various sports disciplines. With age, it becomes more and more difficult to pay attention to physical education, the lack of time, fatigue and other circumstances affect

Last modified: 2025-01-12 12:01

The costume for oriental dances is of great importance. It is he who turns you into a shamakhan queen and takes you into an oriental fairy tale. It is easy to make it yourself from the materials at hand. It is necessary Fabric (lightweight and sheer, such as chiffon, crepe-chiffon, satin) Bra Beads Sewing machine Threads Needles Scissors Instructions Step 1 The costume consists of several parts:

Last modified: 2025-01-12 12:01

Thai boxing, or Muay Thai, is called in Thailand "the science of eight limbs", because the training that is the basis of its training allows a fighter to achieve incredible physical shape. Thai boxing is taught to the police and military in Thailand, as its potential is most effective in close combat

Last modified: 2025-01-12 12:01

Often times, jumping rope leads to pain in the legs. This may be due to a number of reasons. Sometimes it is enough to change your shoes or start to warm up well before jumping to get rid of the pain. Ten minutes of jumping rope is equivalent to thirty minutes of running, if we consider the load on the cardiovascular and respiratory system and muscles

Last modified: 2025-01-12 12:01

ABL, ABS, TBW, Aerokick and something else, also "aero" or "turbo". This is what the schedule of any commercial fitness club looks like. How to choose the right workouts? First of all, set a goal, why do you go to the club at all, and then follow a simple pattern

Last modified: 2025-01-12 12:01

The main tool of any hockey player is the hockey stick. In order for the game to bring you satisfaction from every puck thrown into the goal and pride in your personal achievements, you need to choose a club wisely. To do this, you need to take into account some characteristics

Last modified: 2025-01-12 12:01

Many people have had a chance to pick up a hockey stick at least once in their lives. And I must say that we are talking not only about "real men": today, many representatives of the beautiful half of humanity play professional and amateur hockey

Last modified: 2025-01-12 12:01

Football has given the world many outstanding athletes who have become the idols of millions of boys and adults. Among all the splendor of world-famous football players, Diego Armando Maradona stands out. Diego Maradonna is one of the few most popular and legendary football players that even those people who have never been fond of football have heard and know about

Last modified: 2025-01-12 12:01

Ilya Kovalchuk is the star of modern hockey. This talented winger is currently defending the colors of the army from the banks of the Neva, playing in the KHL. However, several seasons ago, Kovalchuk shone in the best hockey league in the world - the NHL

Last modified: 2025-01-12 12:01

Sport is a continuous process of converting energy that is expended by the body during training to burn fat and build muscle. In order for these transformations to take place, the body must receive proteins, carbohydrates, fats, and vitamins

Last modified: 2025-01-12 12:01

If you dream to remove a saggy belly in the shortest possible time, then this is possible with the use of a balanced diet and physical activity. In addition, it is necessary to remember about the time of the meal and its composition. Instructions Step 1 Drink plenty of fluids

Last modified: 2025-01-12 12:01

To play hockey, it is not enough just to have a passion for sports. It is also important to correctly select all the necessary equipment. For outdoor play, a stick and skate may be enough for you, but for professional ice hockey on the court, it won't be enough

Last modified: 2025-01-12 12:01

After the 2014 Winter Olympics, public interest in bobsleigh has grown more than ever. The athletes of the Russian national team performed at these competitions simply brilliantly, which is partly the reason for the close attention that spectators are now showing to this particular sport

Last modified: 2025-01-12 12:01

On September 1, 2014, the "Ready for Labor and Defense" complex has been revived in Russia. Residents of 12 regions of the Russian Federation will take part in testing their physical fitness. To pass the TRP standards for the corresponding badge, you need to carry out special training

Last modified: 2025-01-12 12:01

War games have been popular among the male population for centuries. Boys have always played "soldiers", "Cossacks-robbers" and, of course, "war." With the development of technology, small and large men got the opportunity to play Counter Strike or DOOM on the computer, paintball in the fresh air

Last modified: 2025-01-12 12:01

Surrounded by vain affairs, we rarely find time for ourselves. Cooking food, feeding babies, cleaning … Exercising in the gym seems like an unaffordable luxury both in terms of time and money. And not everyone will allow themselves to buy home sports simulators

Last modified: 2025-01-12 12:01

The abundance of warm clothing hides figure flaws. The working day ends when it is already dark. It's such a weather outside that it is better not to approach the window. It would be better on a cozy sofa under a warm blanket. But to sleep through all the cold season, and in the spring only a bear can wake up vigorous and thin

Last modified: 2025-01-12 12:01

What kind of workouts should you choose if you want to lose weight? There is a popular misconception that intense cardio workouts are enough to lose weight. In fact, strength training should not be neglected if you want to lose weight. Cardio is a must-have in your training plan if you want to lose weight

Last modified: 2025-01-12 12:01

Many girls dream of a slender and beautiful body. You can remove excess fat using a special set of exercises. In addition, do not forget about the correct healthy diet. Only a comprehensive approach to the problem can be solved in a short time

Last modified: 2025-01-12 12:01

Synchronized swimming is a stunningly beautiful and spectacular sport. And the effect on the audience is produced not only by beautiful girls, costumes, movements and music, but the very ease of how girls in the water can work so harmoniously and clearly, performing such complex figures

Last modified: 2025-01-12 12:01

Everyone is accustomed to the fact that only smartphones and various equipment that runs on batteries need charging. But our body also consumes energy! Since childhood, every person is taught to do exercises after waking up, but with age, most people prefer ten minutes of sleep to charging

Last modified: 2025-01-12 12:01

Many people, sitting on the couch, spend hours thinking about whether to do sports or not. And in most cases, these reflections end with the fact that they have other, more important things to do. In this case, a person himself instills a feeling of guilt in his head, and tomorrow everything will be repeated again

Last modified: 2025-01-12 12:01

Doctors do not recommend going in for sports at night - this leads to sleep disturbances, although different people have different biorhythms, and for some, such training is not harmful. If you adhere to several rules - not to overload the body, be sure to stretch and breathing exercises after sports, get enough sleep - then you can go in for sports at night, but it is still advisable to devote daytime to physical activity

Last modified: 2025-01-12 12:01

Fat build-ups on the shoulders and flabby arm muscles look repulsive on a member of either gender. To get rid of this aesthetically ugly phenomenon, it is necessary to perform strength exercises on the muscles of the shoulder girdle 3-4 times a week