Breathing exercises for weight loss is a solution to a burning problem. Many people (more often women) ask questions about weight loss: is it realistic to lose weight quickly, how to lose weight without a diet and remove the stomach, what to do to lose weight. Oxisize and body flex are real helpers in this matter.
Respiratory gymnastics is the most effective way to lose weight without harming your health. Moreover, oxysize and body flex, in addition to body shaping, give a "side effect" - they heal the entire body.
This happens due to increased diaphragmatic breathing, while chest breathing is usually involved. Fats are broken down (oxidized) with the participation of oxygen, and therefore fat metabolism directly depends on the intensity of oxygen supply to the body.
In more detail about what other positive aspects are associated with breathing exercises for weight loss:
1. The work of the circulatory system improves, because the blood is enriched with oxygen.
2. Exercise increases the tone of the stomach, due to which it decreases in volume. Now, much less food is needed to satisfy hunger.
3. During the exercise, all internal organs are massaged.
4. The condition of the skin is noticeably improved due to the productive work of the lymphatic system.
Which method is more effective? Everything here is individual. You can try both and choose a more suitable one for yourself, or you can practice both one and the other in turn. But first, you need to study the information about body flex and oxysize, because breathing exercises for weight loss have contraindications.
Who should not engage in body flex: those suffering from high myopia, heart failure, with hernia, hypertension, arrhythmias, at any stage of pregnancy.
Contraindications for oxysize: pregnancy, cysts, epilepsy, aortic aneurysm, fibroids, hernia of the esophagus, high intracranial pressure.
There are much fewer contraindications for doing oxisize than for body flex. It should be noted that oxysize is indicated for hypertensive patients, while bodyflex increases blood pressure. So when choosing exercises, one must keep in mind that breathing exercises for weight loss are not suitable for everyone.
