Many girls dream of a slender and beautiful body. You can remove excess fat using a special set of exercises. In addition, do not forget about the correct healthy diet. Only a comprehensive approach to the problem can be solved in a short time.
Instructions
Step 1
Cardio is the most effective exercise. This kind of workout will help you keep your body fat as low as possible. In addition to losing weight, cardio training will have a beneficial effect on almost the entire body. These exercises increase efficiency and endurance, help fight stress and depression, strengthen bone tissue, reduce the risk of atherosclerosis, and increase lung capacity.
Step 2
For the first exercise, stand up straight with your feet shoulder-width apart. Raise your arms up without bending your elbows. Gently squat down and jump down into the plank on the palm of your hand. Push up on the floor without bending your spine. Also, with the help of a jump, return to the original position. Repeat the exercise 2 sets of 8-10 times.
Step 3
Jumping Legs will allow you to maximize the use of your thigh muscles. Stand up straight with your feet together. Place your arms parallel to the body. Lunge with your right leg so that a right angle forms between your thigh and calf. Next, change the position of the legs with a jump, swapping them. The exercise should be done for 2-3 minutes. If you want to increase the load, you can take small dumbbells weighing 1.5-2 kg in your hands.
Step 4
An equally effective exercise for losing weight is the "jump from the squat up". Place your feet shoulder-width apart. Bend your arms with dumbbells at the elbows at the level of the chest. Sit down and jump up sharply, lifting the dumbbells over your head. Landing, hands must be lowered again to the level of the chest. Do the exercise for 1-2 minutes.
Step 5
Get into the starting position of the plank. Place your straight legs on your toes shoulder-width apart. The main focus should be on the forearms. Please note: in the starting position, the elbows should be strictly under the shoulder joints. Gradually move your body backward, avoiding bending in the lower back. Push off with your forearms. Return slowly to the starting position. Repeat the exercise 10-15 times in 2 sets.
Step 6
Keep in mind that cardiovascular exercise also includes running, jumping rope, exercising on a stationary bike or treadmill, and swimming. If possible, combine physical exercise with the available types of cardio load. For example, at work or at home, walk up the flights of stairs without using the elevator. Don't ignore walking. Go to the pool. Only an integrated approach will allow you to achieve maximum results.
