The abundance of warm clothing hides figure flaws. The working day ends when it is already dark. It's such a weather outside that it is better not to approach the window. It would be better on a cozy sofa under a warm blanket. But to sleep through all the cold season, and in the spring only a bear can wake up vigorous and thin. And you know that this number will not work for you. Therefore, every evening with longing you think that you should go to workout, but … How can you force yourself to go to the gym?
It is necessary
- - personal trainer;
- - a companion for joint training;
- - conveniently located gym;
- - a semi-annual or annual subscription to the sports club.
Instructions
Step 1
Train with a buddy. Bearing the burden of responsibility for training and their regularity is much easier together. A friend trains alongside, and you try to keep up.
Step 2
The most boring thing is to train just like that, for health. Better imagine how you would like to look and set yourself a goal - to achieve that perfect look. And when you don't feel like going to the gym, just remember this ideal, and unwillingness to say goodbye to the dream will make you leave the house.
Step 3
Don't be too hard on yourself, sometimes you can get screwed up. If you come to the gym and realize that your workout is not going at all today, do not worry. You can swim in the pool, jog at a leisurely pace, or go to the sauna. In any case, you will not be ashamed of your own laziness.
Step 4
The fight for a good figure is impossible without changes in the diet. But even the most severe restrictions can also be combined with fasting days. If your workout has been particularly successful or intense, you can reward yourself with something delicious. The thought of future pleasure will awaken excitement, sports anger, and you will give your best effort than you would have done without the thought of reward. The main thing is that the feast of the stomach does not negate all your achievements in the gym in recent years.
Step 5
Buy a long-term subscription. In addition to being much cheaper than a one-time payment for each class, the thought of lost money will get you out of your relaxed state and take you to the gym.
Step 6
Get a personal trainer. A personal trainer is much more disciplined than you might imagine. If you do not want to leave the house, you will remember that there is a person waiting for you who is inconvenient to let down. In addition, classes with a personal trainer will be much more effective, and this is also a reason not to miss training.
Step 7
Pack your gym bag for the evening. A bag that by its very appearance reminds you that you have a workout today will be a great incentive not to be lazy. And there will be less time for reflection. What is there to think, the bag has already been collected.
Step 8
Set yourself a specific goal. Decide what you want to achieve from your gym workout. But let it not be an abstract "looking good", but a concrete indicator. For example, lose weight by 5 kilograms or increase the volume of the biceps by two centimeters. Be sure to indicate the exact date by which you must reach your goal. This will make it much easier to gauge the effectiveness of your training and less likely to lose interest in training.
Step 9
If your sports club has additional sections, sign up for at least one of them. Changing classes from time to time can be very helpful. An hour and a half Thai boxing or kung fu workout will not hurt your sports program. And this is much more interesting than constantly running along the track or rolling the barbell.
Step 10
Try to keep your gym comfortable. If it is near your home or on your daily route, it will be much more difficult to come up with a reason to skip a workout. But you will hardly be able to drive through half the city on a regular basis.
