If you want to see a beautiful pumped-up abs on your body, take 7-12 minutes a day.
Instructions
Step 1
Sit on the edge of the chair, rest your hands on the chair. Stretch your legs in front of you so that they do not touch the floor. Bend your legs towards the body and stretch back. Do 20 reps.
Step 2
Lie on your back, rest your head on the chair, hold on to the edge of the chair with your hands. Raise straight legs ninety degrees, lower. Do 20 reps.
Step 3
In the same body position, raise your legs off the floor by forty-five degrees and begin bending your legs in turn. First, bend and unbend one, after the other we do the same. It should come out something like great. Do 20 reps for each leg.
Step 4
In the same position - lying on your back. Bend your legs at the knees, pull both to your chest, trying to reach with your knees, straighten. Do 20 reps.
Step 5
Lying on the floor, put your feet on a chair. Stretch your arms over your head together. Pull the body to the knees, trying to reach the heels with your hands. Do 20 reps.
Step 6
Lie on your back, rest your head on the chair, hold on to the edge of the chair with your hands. Raise straight legs 90 degrees, bend at the knees, pressing them to the chest, straighten up. Do 20 reps.
