As a rule, sports, like anything else, have their own beliefs. But in reality they turn out to be nothing more than a myth. And here are the most common ones.
Instructions
Step 1
Probably the most famous is that you can get rid of belly fat with the help of abdominal exercises. This is a deep misconception. You can have a strong abs without having a slender figure. A person cannot lose weight in just one place. To lose weight, you need to do everything in a comprehensive manner, that is, to engage in fitness, and at the same time follow a diet. And also carry out intense cardio training.
Step 2
Many women are afraid of "overtraining". They believe that it is imperative to train with a small weight, otherwise you will become, excuse me for the expression, "hulk". This is all complete absurdity. There is very little testosterone in the female body, due to which men gain muscle mass.
Step 3
If you think that the presence of sweat indicates the quality of the workout, then you are deeply mistaken. Sweat is just a feature of the body. You can do a good workout without breaking a sweat.
Step 4
If your muscles do not hurt after training, then this does not mean that you have been working out in vain. This, like sweat, is also a feature of the body. Someone the next day after fitness is not able to make an extra movement, but someone is like a "cucumber", as if they did not exercise at all. Every organism is different. And there is nothing terrible and unusual in this.
Step 5
Low-intensity training will help you lose weight faster, you say. And that's not true. The amount of calories burned depends on the intensity. The less you stand and the more you move, the better the results and effectiveness of your cardio workout.
All of the above is just the tip of the iceberg. Before you start doing something, thoroughly study the topic of classes so that there are no such stupid incidents and delusions. Good luck!
