Most often, after the birth of a child or rapid weight gain, many women have ugly bulges on their bodies. How to deal with problem areas correctly?
Any woman dreams of a thin and seductive waist; in order to achieve good results, you have to adhere to strict diets and work out to exhaustion in the gym. For weight loss, it is important to combine special exercises and proper nutrition, and then you can achieve a good effect.
Not all exercises for the sides and waist are useful and effective for the fairer sex.
1. If you daily do side bends using dumbbells, the waist, on the contrary, will expand, because the growth of oblique muscles is accelerated. Men will have a good effect from such an exercise than women.
2. Experts do not recommend twisting the hula-hoop, from its blows the work of internal organs can be disrupted and their omission occur.
3. When turning with weight on the shoulders, the intervertebral discs are compressed, which can lead to spinal injury.
4. Performing only strength training, you will not reduce the size of the waist. It is important to include cardio in your program that will deal with fatty deposits on the sides.
5. To get maximum results, it is important to practice every other day or two. First, you should warm up, then perform special exercises for the lateral muscles and the press, and finish with cardio exercises.
