Exercising on a treadmill helps to keep the body in good shape, strengthen muscles and control weight. Therefore, the track is quite popular among home exercise equipment. Despite the fact that the models of different manufacturers have differences, the principle of connection control is the same and quite simple.
It is necessary
- - Treadmill;
- - a source of electricity.
Instructions
Step 1
Before turning on the treadmill, carefully read the instructions that came with it. The entire process, including possible load options, should be available in it.
Step 2
If the track is electric, then first plug it in. In models where the connection with an additional toggle switch is provided, turn it too. The indicator that the track is plugged in is the illuminated display.
Step 3
To begin your workout, stand with your feet on the stationary side bands of the treadmill. During switching on, it is forbidden to be on the moving belt in order to avoid injury.
Step 4
Insert the security key into the special hole on the keyboard, and then attach the second part of the key to your clothing in the belt area. This allows you to instantly turn off the track when the key breaks with the keyboard in the event that a person has lost contact with the control keys.
Step 5
Press the start button and follow the instructions on the display. In most models, it is proposed to set the weight parameters, which is done using the number keys or keys with the values "plus" and "minus". When the required values are displayed on the screen, press the select button.
Step 6
The speed of movement is selected using the increase button, it can be indicated by a plus sign or look like a triangle with a base at the top. Decrease is indicated by a minus button or a triangle with an inverted base.
Step 7
After the belt is in motion, stand on it and begin your workout, adjusting the intensity of the movement depending on your level of physical fitness. In addition to increasing the speed, the treadmill can be equipped with a slope control function that simulates a descent or ascent.
