You always want to look good! If you want to have a fit figure for the summer, then you need to act now. It is worth starting from the most problematic areas, that is, from the hips and buttocks.
It is necessary
Rubber elastic bandage
Instructions
Step 1
The first exercise is called Crossroads Walking. To complete this exercise, you will need a rubber elastic bandage. Stand in the middle of the bandage so that your feet are shoulder-width apart. It must be crossed and pulled in such a way that the center of the intersection is certainly at the knee level. In this position, start taking steps. Follow these 10 steps. During this exercise, the elastic bandage should be pulled all the time. 2-3 approaches are enough.
Step 2
The next exercise is the Invisible Fence. To complete this exercise, you must present a fence. First, imagine that he is standing right in front of you. Raise one leg as high as you can and step over the obstacle. Now think that you need to crawl under an invisible fence. Starting position: forward bend with a straight back in a semi-squat. Take a step to the side with one foot, and then "dive" under the obstacle. Do this exercise 10 times on each side.
Step 3
The last exercise is called Fire Hydrant. Take the starting position: get on all fours so that your back is parallel to the floor. Next, you need to raise one leg and take it to the side 90 degrees. In this position, with a bent leg, describe a circle in the air. After you have described a circle, slowly unbending your leg, straighten it. Then repeat everything again: pull your working leg to your stomach, bending it at the knee. Do this 10 times, then change legs. At the end of the exercise, you will feel that your entire thigh is in tension.
