If you want to look great and be in good shape, then you should watch your figure and weight. It is good for your health as well. There are many methods of dealing with obesity. The most optimal and beneficial for health are methods that combine several methods. Sports and diet, caring creams, sauna and massage - all this will help you to get the desired shape in a short time.
It is necessary
- - diet;
- - a special set of exercises;
- - weight control means;
- - visit to the bath, sauna;
- - massage.
Instructions
Step 1
Replace breakfast and dinner with a special weight-loss cocktail. They contain a specially balanced complex of all substances and vitamins necessary for the body. In the morning, you will get a boost of energy and you will not feel hungry until lunchtime. You can buy these products at pharmacies or sports nutrition stores. And also from some companies (network marketing). Today there are many special preparations for weight correction. Some of them prevent the appearance of hunger, the second accelerate and increase metabolic processes, and the third remove toxins from the body. Take a course of weight-loss cocktail and hunger-reducing drug. Also, limit your calories (fatty, starchy and sweet). Try to eat small meals and at least 5 times a day. Also try not to eat after 6 pm. Brew green tea, it helps to remove excess fluid from the body and reduce appetite.
Step 2
Combine your diet with exercise. Since a saggy abdomen is obtained due to weak abdominal muscles, then start working on a beautiful figure with their strengthening. Do exercises to strengthen your lower abs. They are performed with the help of leg work with a motionless body. These are alternating leg raises, cycling, bringing the legs to the stomach, prescribing eights in the air. Strengthen your upper abs with movements of your torso while your legs are still (pivots and bends). Do cross-load exercises to strengthen your sidewalls (using your legs and torso at the same time).
Step 3
Get a fitball. An excellent assistant in the fight for a beautiful body. A good choice for practicing at home. It takes up a lot of space, since it is possible to blow it off. Since the ball is unstable, it creates a certain load for all muscle groups, especially for the press. Keep in mind that the tighter the fitball is pumped up, the more difficult it is to practice on it and the more effective the training is. A variety of exercises will turn classes into a rewarding and exciting pastime.
Step 4
Visit a bathhouse or sauna. The use of special gels and creams after the sauna will help you achieve the best possible result. Combine a visit to the sauna with a massage. A special anti-cellulite massage course will help get rid of the orange peel and get the desired shape.
