What girl doesn't dream of a thin waist? And it doesn't really matter what kind of figure you have in general, the wasp waist will always be a wonderful decoration for your image, and will also give you femininity and sexuality. And what lovely dresses and tunics with belts can be worn with a thin waist!
So how do you achieve this waistline at home? In fact, there are a number of very effective exercises that will reduce your waist, as well as make it more feminine, and give your body the curves you want.
Start your class with a warm-up. Run in place, jump, stretch your arms and legs. The main thing is not to overdo it. Then get started. First, do the torso rotation exercises that everyone has known since childhood exercises. However, these exercises help to shape a thin waist.
The following exercise may remind you of belly dancing: pull in your belly and protrude it. Do this as quickly as possible. Also, in the fight for a thin waist, it would be nice to pump up the upper and lower abs, so include these exercises in your classes.
If you have free time to, for example, watch a movie, spend this time usefully: spin a hoop or hula-hoop against the background of the movie. Hula-hoop is considered to be the most effective exercise for acquiring a wasp waist.
Well, in conclusion, you can spin on the health disk (if you, of course, have one). It also gives a considerable effect.
Performing a set of such simple exercises at least every other day, you will notice that your waist will become noticeably smaller in size. But in the fight for the waist, do not forget about the rest of the body, try to pay equal attention to them.
