After you have fought with extra pounds for a long and hard time and achieved the desired result, it is important to keep it for a long time. You don't have to count calories or limit yourself for this whole life.
Instructions
Step 1
Start your day with a glass of clean water. This will start working processes in the body. Then be sure to have breakfast. According to statistics, 80% of overweight people neglect their morning meal in favor of a hearty meal. For breakfast, it is best to eat scrambled eggs with vegetables, cottage cheese, cereals and fruits. The usual sandwiches and sweets will not be able to provide the body with a sufficient charge of energy, after a couple of hours you will want to eat again.
Step 2
It is recommended to start lunch with a portion of vegetable salad. This stimulates digestion and dulls the feeling of hunger, because of which you risk eating more than your body needs. You can use any fresh vegetables for the salad, and you can use olive oil, low-fat sour cream, lemon juice, or apple cider vinegar as a dressing. Do not be afraid to add hot spices to your food, they speed up the metabolism.
Step 3
For proper metabolism, you need to drink 2 liters of water per day, which is approximately equal to 8 glasses. Soups and juices are not counted. Green tea has good cleansing properties. Incorporate it into your daily diet.
Step 4
Dinner should be no later than 3.5 hours before bedtime. If you feel hungry between meals, use fruit, yogurt, or granola bars as a snack. For a sandwich, opt for cereal breads or specialty crispbreads.
Step 5
Few people manage to stick to a healthy diet day in and day out. Don't berate yourself for having a friendly pizza or a slice of cake before bed. To calm your conscience, you can arrange a fasting day on apples, cucumbers, kefir or buckwheat. Just keep in mind that such unloading can be carried out no more than 2 times a week.
Step 6
Eating right is not enough to maintain a slim figure. If you don't have time or money to go to the gym regularly, replace your workouts with a regular walk in the fresh air or cycling. A visit to a bath or sauna every one to two weeks helps to remove toxins and excess fluid from the body. Also, scientists have proven that lack of sleep slows down metabolic processes in the body, which leads to the accumulation of extra pounds. An adult should sleep at least 8 hours a day.
Step 7
Maintaining slimness for many years is not as difficult as it seems at first glance. Remember one simple rule: food should not be a source of pleasure or an aid in dealing with stress. This is just a "recharge" of the body.
