Sport style
Last modified: 2025-01-24 17:01
Fitball is an extremely popular fitness equipment. It can be used to perform a variety of exercises that exert stress on the main muscle groups. It is best to start a set of exercises with a slight stretch. Sit on the ball, sway slightly, reach for your feet, do a few bends to the sides, and then start the exercises
Last modified: 2025-01-24 17:01
It is not uncommon to find women who have a slender upper torso, a beautiful waist, a flat stomach, but large hips and heavy buttocks. This type of figure is called a "pear", and its owners have fat deposits in the lower part of the body
Last modified: 2025-01-24 17:01
The plank is one of the most popular and versatile exercises that exerts stress on the muscles of the shoulder, back, buttocks and, above all, the press. How to do the plank correctly The back during the exercise should be perfectly flat
Last modified: 2025-01-24 17:01
Fitball is a popular fitness equipment that can be used during a workout to use a much larger number of muscles. This is due to the instability of the ball. It is necessary - fitball; - comfortable clothing and footwear for fitness
Last modified: 2025-01-24 17:01
What is Tabata Interval Method? This technique was developed by a sports trainer from Japan named Izumi Tabata - he determined what intensity and duration of training would give the best results for burning fat. In addition, an important point of the technique is to strengthen the muscles and increase endurance
Last modified: 2025-01-24 17:01
Crunch (or crunch) is one of the main exercises for working out the abdominal muscles, and the cross crunch or "bicycle crunch" is its more difficult version. Cycling crunch is a very effective but challenging exercise. Performing it regularly, you can give your belly a beautiful sporty relief and define your waist
Last modified: 2025-01-24 17:01
It only takes 15 minutes a day to complete these 4 simple yet effective exercises. After a while, you can increase the load and engage in 20, and then 30 minutes. The main thing is to do the complex regularly, and the results will not be long in coming
Last modified: 2025-01-24 17:01
Not only "skinny" women can become the owner of a flat belly and a beautiful waist, but also women with shapes. How can this be achieved? It's no secret that 80% of the condition of our abdomen depends on nutrition, so in order to get closer to the ideal waist, you must first of all revise your diet
Last modified: 2025-01-24 17:01
Rain on the street. And even with the wind. Should we cancel jogging? Nothing like this! Experts recommend not to postpone training until the onset of good weather: after all, you can wait for it for a long time. If it's bad weather outside the window, you just need to choose the right equipment
Last modified: 2025-01-24 17:01
As you know, one of the most effective and popular abdominal exercises is twisting. However, there is a little trick here - in order to increase the productivity of your workout, you need to use a fitball. The fact is that by using the ball, you can simultaneously work out the muscles of the waist and lower back with the press