One of the main conditions for losing weight is systematic gymnastics. It is advisable to do the proposed exercises for the problem area at least three times a week, and if it is possible to do it better every day.
Instructions
Step 1
Take a starting position on your back. Move your legs as if you were riding a bicycle. The main load should fall on the muscles of the thighs. The muscles of the legs should be extremely relaxed, do the exercises at a fast pace. Start with 50 movements. Gradually increase the pace, bringing the number of movements to 150. Rest two times in the process.
Step 2
Take the starting position the same as in the first exercise. Lying on your back, raise your legs at a right angle, bend your knees slightly, and completely relax your muscles. In this position, cross your left leg with the right, right with the left. Perform the exercise at a fast pace for about 150 times.
Step 3
Starting position: stand with your left side to the back of the chair, as close as possible. Hold on to the back with your left hand, this will make the exercise a little easier. Begin to perform strong swings with your right leg forward, up, to the left. Repeat the exercise about 10 times. Change position, turn the other side. Repeat the exact same swings with only the left leg. Remember to breathe correctly. Try to load your muscles as much as possible, swing your leg more actively and as wide as possible, do not be lazy.
Step 4
Starting position: Sitting on the floor, bend your knees and lift your feet as close to your hips as possible. Place your palms on the back of the floor. In this position, slowly bend your knees left and right, trying to touch the floor. Repeat the exercise 10-20 times.
Step 5
Starting position: sitting on the floor, keep your palms near your hips, place your legs at right angles to your torso. Try to keep your abdominal muscles tense. Fall onto your back without changing the position of your legs. Then return to the starting position. Sway until you do the exercise about 15-20 times.
