We take care of ourselves every day. We take a shower, do a manicure, use a face and hand cream. But we often forget that our back is also our appearance. And caring for her is needed no less than for the rest of the body. Beautiful posture, clean skin, toned muscles - these are the main components of a beautiful back. And you are quite capable of making it that way.
Necessary
horizontal bar, dumbbells, barbell, cream, body scrub, massage brush
Instructions
Step 1
In order to improve posture, perform special exercises: head rotations, arms, leg swings, squats, jumping rope. Start training on the sly, no need to start intense one-hour workouts, start with a couple of minutes a day, gradually increasing the time period.
Step 2
Exercise can also help you strengthen your back muscles. To tone the muscles, more intense gymnastics is needed. Pull-ups on a horizontal bar, exercises with dumbbells, a barbell are suitable. If you have back problems, consult your doctor before starting sports that stress your back muscles.
Step 3
And finally, back skin care. Be sure to do a back massage. This can be done both in the salon and independently at home. You've probably seen that there are special massage brushes for the back with a long handle on sale. Find the right loofah for your back. Too coarse brushes can injure sensitive skin, but too soft - will not have the desired effect.
Step 4
Use body scrubs to eliminate back breakouts. Moisturize your back with creams to prevent flaking. You can even pamper your back with clay wraps and masks. The masks you usually do for your face will work for your back as well. It is only logical that more of them need to be prepared. A combination of posture, muscle and back care will give excellent results. Thanks to this care, you will be ready at any time to put on a dress with an open back or go to the beach without covering yourself with a paradeo.
