Exercising on simulators allows you to keep your body in good shape, and also helps to regulate the work of internal organs. But it is also important to be aware of what type of sports equipment you need and for what purposes.
Instructions
Step 1
Write your training goal in your training diary to help you make the right choice. There are two main types of equipment of this type: stamina-increasing and strength-developing. The first class includes exercise bikes, treadmills, rowing machines, steppers, etc. The second - benches, exercise machines with free weights (bar, barbell, dumbbells) and complexes with built-in weights.
Step 2
Calculate your funds for purchasing inventory. If you need both endurance and strength, then you will need to collect a rather big budget. In general, the cost of each of them can range from $ 300 to several thousand. For example, a simple exercise bike that measures your heart rate and distance traveled can cost more than $ 200. The more functions his computer has, the more expensive the exercise bike will cost.
Step 3
Consider purchasing a treadmill if you don't like pedaling. She will give you the opportunity to run cross-country races at home in any weather outside the window. The treadmill price ranges from $ 400 to $ 1500. The simplest and cheapest are mechanical, that is, you have to set the track in motion yourself. The second type is electric. It is more advanced and expensive. This type of track can move at a certain speed according to a program given by a computer.
Step 4
Purchase a variety of strength and muscle building equipment. If you need a comprehensive method of working on the body, then buy a complex simulator with built-in weights. As a rule, it costs at least $ 1000-$ 1500, but allows you to work out the muscles of the legs, arms, chest, shoulders and back. The more possibilities a simulator has, the higher its price. However, he can replace a whole gym for you, for classes in which you need to give money every month.
