Strength is a person's ability to cope with external resistance or to resist it through muscle tension.
When performing sports or professional exercises associated with holding heavy loads, lifting, lowering, the muscles overcome resistance, shorten and contract.
Instructions
Step 1
Exercises aimed at developing physical strength are in addition to the basic set of exercises with dumbbells. In other words, until you master the complex with light dumbbells and achieve the first results, you should not switch to exercises with heavy dumbbells and a barbell, as this will be harmful.
Step 2
Hold heavy weights on outstretched arms for a few seconds. Lift one kettlebell off the floor with one hand above your head, lower it. Extend your arms with dumbbells in front of you, spread your arms to the sides.
In the same hand position, do the "scissors" in front of you. Raise your arms with dumbbells up and alternately lower your arms to your shoulders. Squat with dumbbells in hand.
Step 3
Raise the barbell over your head with one hand and hold it up. Then, shift the barbell to your other hand and lower it. Take the barbell with both hands, lift it over your head, fix the weight for a few seconds, lower it.
These exercises contribute to the development of strength in all muscle groups.
