Fat folds on the body look unaesthetic. For their owner, they create psychological complexes that often interfere with finding a life partner, affect the general state of health, and also make a person withdrawn and insecure. Exercise will help get rid of problem folds on the body. Do them 4 - 5 times a week and soon you will notice that you are gaining the desired volumes.
Instructions
Step 1
Stand up straight, bring your legs together, lower your arms down. As you exhale, tilt your upper body down, try to reach the floor with your hands. With the next exhale, bend your knees, keeping your palms on the floor. While inhaling, straighten your legs, but do not lift your hands off the floor. Do 10-15 squats. On an inhalation with a rounded back, go up.
Step 2
Spread your legs shoulder-width apart, place your hands on your belt. With an exhalation, lunge on your right leg, raise your left hand up and stretch it, tilting the body to the right as much as possible. As you inhale, get up to the starting position and repeat the lunge on your left leg. Do the exercise 20 times in each direction.
Step 3
Put your feet together, preferably in your hands to take the ball so that they are fixed in one position. While inhaling in a jump, twist at the waist, direct your arms to the right, and your hips to the left. With the next breath, twist to the other side. Jump for 1-3 minutes.
Step 4
Sit on the floor in a Turkish fashion, with your hands folded in front of your chest in prayer. With an exhalation, bring your palms together even more, pressing them together for 7 seconds. Then relax your efforts. Repeat the exercise 15-25 times.
Step 5
Lie on your back, put your hands along the body, bend your legs at the knees, place your heels near the buttocks. As you inhale, lift your hips up and begin to spring up and down. Do the exercise for 2 minutes. Lie on the floor, pull your knees to your chest and stretch the muscles on the back of your legs.
Step 6
Lying on your back, lift your legs up, place your palms under your buttocks. As you exhale, lower your legs at an angle of 45 degrees to the floor and make springy up and down movements. Do the exercise for 1 minute, then freeze and hold the pose for another 30-50 seconds. Lie on the floor and relax.
Step 7
Lie on your stomach with your arms extended along your body. While inhaling, lift your head, legs, and arms up at the same time. Hold the position for 1-3 minutes, then relax with an exhalation. Do 2 more approaches.
