Sport style

Last modified: 2025-01-24 17:01

A sport such as figure skating contributes to the creation of a beautiful figure and excellent coordination of movements. Therefore, this lesson can be interesting for both children and adults. There are many opportunities in Moscow to become an aspiring skater

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If you play sports, you are probably familiar with such a common injury to athletes as a muscle or tendon strain. With a slight stretch, you can use an elastic bandage to normalize the tendon and eliminate the stretch. But first, it's still worth making sure if you have something more serious than a simple dislocation

Last modified: 2025-01-24 17:01

Feather, fly and superfly, rooster and supercooster - all these specific expressions do not refer to the field of poultry farming or insect control, but to professional sports. More precisely - to professional boxing. And it means the weight categories in which such famous boxers as Juan Francisco Estrada, Roman Gonzalez, Rio Miyazaki and others compete

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The thighs are considered a problem area of the female body, the volume of which is not so easy to reduce. To achieve the maximum effect, this problem should be solved with an integrated approach. A proper balanced diet and a complex of physical exercises are the key to slim and attractive hips

Last modified: 2025-01-24 17:01

Sport is a serious business, especially if you approach it from a financial point of view. It happens that a very talented and capable athlete remains unnoticed by society, and against the background of the fact that he has to work somewhere to earn his living, sports potential remains unused

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Since ancient times, people have tried to diversify their surroundings with various useful devices that facilitate life. Transport is one of the varieties of such technological assistants. Different types of transport are indispensable in certain conditions

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The effectiveness of fitness classes depends not only on the intensity of training or the correct psychological mood, but also on sportswear, and especially shoes. Since a significant proportion of the load falls on the legs, it is very important that fitness sneakers are comfortable, do not complicate training, but, on the contrary, bring only pleasure

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Parallel bar exercises are a simple and proven way to train a wide variety of muscle groups. This shell is available at most gyms. When used correctly, the parallel bars make it possible to build muscles no worse than is possible on strength machines

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Exercising on a horizontal bar helps to develop the muscles of the upper body as well as working with a barbell. In addition, such exercises effectively strengthen the back, develop strength and endurance, because in this case you have to work with your own weight

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Having beautiful slender legs is an unattainable dream for many. But if you set a goal and start working on yourself, you will achieve the desired result in a very short time. The main thing is patience, perseverance and exactingness to yourself

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The verbal dispute between boxers and wrestlers on the topic of who will be stronger in a face-to-face fight lasted for many centuries. In the twentieth century, "martial artists" finally moved from words to deeds and held several widely advertised fights

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Beautiful slender legs are not an easy task. However, you can cope with it if you regularly perform a special set of exercises. Tips and tricks from experts will help you achieve an excellent result. A set of exercises Simple squats will help you lose fat in your thighs

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The human body is a rather complex device consisting of tiny cells. These cells are used to build bones, skin, internal organs and tissues, blood and, of course, muscles. Muscles have a very important mission - they help a person move, breathe, speak, see, and work the internal organs

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Losing weight through dancing is very easy if you approach your workouts responsibly and accompany your classes with proper nutrition. In addition to the desired disposal of the hated kilograms, the body can additionally become plastic, relief and graceful

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Capoeira is an incredibly beautiful Brazilian sport. Or rather, an art that combines dance, wrestling acrobatics and psychology. Therefore, capoeira quickly gained popularity all over the world, many schools are open in Russia as well. As you know, the cult of sports and a beautiful body reigns in Brazil

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Are you captivated by the world of duels, musketeers and ladies in corsets? At a time when the matter of honor was above life, every young man considered it necessary to be able to hold a sword in his hands. If you really want to get closer to that era, to experience the same feelings from weapons in your hands, you should take up fencing

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Voluminous, developed arm muscles are not only beautiful, but also practical. However, to achieve the desired result, it will take some effort and time. Biceps and triceps are a rather complex muscle group. That is why it is important to find the right set of exercises

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Yoga classes have always been timeless and fashionable. And the demand for such classes remains stable even in difficult financial times. If you do not want to open a large fitness club, you can organize a small studio where only yoga classes will be given

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The closer summer is, the more beautiful, pumped up abs becomes not just desirable, but necessary. This applies not only to professional athletes, but also to those who go to the gym occasionally, only in order to once again correct their figure

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Classes on the horizontal bars are one of the most rewarding activities available to almost everyone. They allow you to quickly create a muscle corset, become strong and fit. What is especially captivating is that training on the horizontal bar does not require special physical data and special devices

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It is recommended to learn the basics of acrobatics from jumping backwards on a trampoline. However, the difficulty of this exercise lies in the subconscious fear of turning over with the whole body in the air without any support. Instructions Step 1 The simplest type of somersault is a tuck flip

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The aura that surrounds the legendary samurai sword - katana, maintains interest and admiration for this type of weapon for more than one hundred years. The katana is a strong, lightweight and flexible sword. It becomes this way due to the special materials from which it is forged, the special forging technique and, according to the legends, the correct mood of the master

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Intense training in the gym does not always lead to the desired increase in muscle mass. Some athletes are unable to build the required volume of muscles, despite serious work. Just lifting a lot of weight is not enough, you need to seriously revise your habits in terms of diet, daily routine and training schedule so that muscle fibers begin to grow by leaps and bounds

Last modified: 2025-01-24 17:01

Going to the gym without a specific goal and a clear program hardly makes sense. It is necessary to do it under the supervision of an instructor who will make the most suitable set of exercises for you. However, you should know the basic principles of a gym program yourself

Last modified: 2025-01-24 17:01

Hip breeches are a problem for many women who are not necessarily overweight. Any owner of "ears" on the hips seeks to get rid of them. If you decide to act, then make a plan based on our recommendations. Instructions Step 1 The very first condition for a successful fight against "

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Boxing is one of the most popular sports and requires a very serious training approach. The development of strength, dexterity, endurance are the main directions in the process of training a boxer. Instructions Step 1 Before starting a workout, warm up with him for 20-25 minutes

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The birth is already over, happy parents are returning home from the hospital. And now a woman is faced with the task (of course, after caring for a child) - to make her figure as attractive as before pregnancy and get rid of a sagging abdomen, strengthen the abdominal muscles

Last modified: 2025-01-24 17:01

An ideal body is something that many girls begin to dream of since adolescence, since it is the ideal figure and its perfect parameters that provide them with a place in the category of beautiful and attractive. For individual societies and civilizations, the ideal body ratios are different

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One of the most popular exercises for powerlifters and bodybuilders is the bench press. To some extent, it is the hallmark of the athlete. The results in this exercise are growing quite steadily, but even here there is sometimes a moment of the so-called plateau, when the weight on the bar freezes, and no effort helps to shift it in the right direction

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If you want to make the abs fit, without excess loose skin, do fitness, namely, stretching. Unlike a smooth stretch, an active and even slightly aggressive callanetics will help your abs faster. You just need to periodically perform the set described below for some time, and your abs will be perfect

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The deltoid muscles (deltas) consist of three bundles: anterior, middle and posterior. Each of these bundles works like a separate muscle, performing different movements. The front bundle raises the arms vertically, the middle one - horizontally, and the back bundle works by spreading the arms when the body is in the tilt position

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A beautiful, harmoniously developed body cannot be imagined without broad, powerful shoulders. In order to pump them, there are many simulators. But it often turns out that they are all busy, just like the barbells. In this case, it remains to work with dumbbells

Last modified: 2025-01-24 17:01

A block in volleyball is a technical defensive technique in which the path of a ball that flies after an opponent's serve or after an attacking blow is blocked is blocked. Let's consider the block execution technique. Instructions Step 1 In most cases, the block is executed after the move

Last modified: 2025-01-24 17:01

If you, after looking at yourself in the mirror, decide that it is time to remove fat from the belly, do not be discouraged: you are not alone. The problem of excess weight worries many women, and there are many ways to solve it. Instructions Step 1 Determine if you really need to lose weight

Last modified: 2025-01-24 17:01

How often, before any holiday, women begin to worry that they cannot put on their favorite dress, since the tummy has begun to protrude significantly and restrict movement. To restore your former harmony and spend the evening in your favorite outfit, you urgently need to start pumping up the press

Last modified: 2025-01-24 17:01

Big hands are every man's dream. But not everyone knows that the mass of the arm is sixty percent of the mass of the triceps. Triceps are much easier to train than biceps. In order to swing triceps, a few basic exercises are enough, the main thing is to do them correctly

Last modified: 2025-01-24 17:01

A beautiful torso is no less important for men than a firm chest is for women. The pectoral muscles lend themselves well to pumping and respond gratefully to the load. It is necessary Reclining bench Barbell Dumbbells Instructions Step 1 Bench press On a horizontal bench, lie down with the bar straight over your head

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If you are seriously thinking about buying yourself roller skates, here are some tips for choosing them. There is nothing complicated here. You just need to know which details are needed and important and which are not. Our short educational program will help you make the right choice

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Someone can do the twine with almost no effort, but for some it is real torment and pain, many believe that they simply will never be able to do it. Doubts are in vain: the ability to do twine depends on stretching - the elasticity of your muscles, and this, as they say, is a profitable business

Last modified: 2025-01-24 17:01

Strength training can serve a variety of purposes, from losing weight to gaining muscle mass. Both the training program and the technique for performing each individual exercise depend on the chosen goal. It is necessary to approach with all responsibility the load that you are experiencing in order to avoid overtraining and achieve the desired result