If you, after looking at yourself in the mirror, decide that it is time to remove fat from the belly, do not be discouraged: you are not alone. The problem of excess weight worries many women, and there are many ways to solve it.
Instructions
Step 1
Determine if you really need to lose weight. Measure your waist at its thinnest point and your hips at its widest. Divide the first digit by the second, you get the coefficient. If it is more than 0, 8 you should lose weight, if less - no. (For men, the coefficient is 0.95.)
Step 2
See a doctor just in case. Sometimes belly fat deposits are indicators of a number of diseases (diabetes, hypertension, certain types of cancer, heart disease).
Step 3
Sign up for a good fitness club. It is better if in your choice you start from the point of view of people you trust, and not from the official websites of the clubs. Also, you need to find a good coach. You will study according to the individual program compiled by him. You cannot deviate from the given sequence even one step. Otherwise, the result will either not be at all, or it will be small.
Step 4
Give up bad habits or keep them to a minimum. Drinking alcohol, smoking, and a sedentary lifestyle negatively affect your figure. There is a point of view that nicotine and alcohol, on the contrary, contribute to weight loss. For some people (not all), this is true. But even if you belong to the category of "lucky", remember the statistics: among thin smokers, the mortality rate is 9 times higher than among thin non-smokers.
Step 5
Monitor your diet. If you want long-term results, you should change your food priorities. Avoid fried foods, instant foods (instead of ready-made cutlets, it is better to buy meat and make cutlets yourself), and various carbonated drinks.
Step 6
Keep track of your calorie intake. In order to lose weight, you need to get fewer calories every day than you use in training.
Step 7
It is also not recommended to eat in front of the TV, as you can get carried away, stop controlling the process of food consumption and eat more than you need.
